Training Aspects logo
Training Aspects logo
856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Twitter
Facebook
YouTube
Instagram
Email
Back

Your breakfast tomorrow

Training Aspects Personal trainers educate you on healthy breakfast

I am often asked what is a good tasting , energy packed, healthy breakfast. Who would’ve guessed it, Oatmeal! Oatmeal (depending on the type!) has a strong complex carbohydrate base, with the right amount of protein and fats to make it an energy and nutrient dense breakfast! Click the picture to follow the recipe from Core performance to start your day off right tomorrow!

Oatmeal is great, however this recipe is no longer available, here is some other great recipes, click the picture 

Training Aspects Personal trainers educate you on healthy breakfast
This link is now redirected to a different site, but still good info

Health tip!
Try do create this breakfast with steel cut oats rather than 5 minute or 1 minute oats. If steel cut oats are not realistic due to the 20-30 minute prep period, then use 5 minute oats. Try to stay away from using the 1 minute or instant oats.

By: Kirill Vaks
BA, CSCS, ACSM-CPT, NFPT-SNS
Fitness expert 

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Do You Need to Track Everything You Eat?
    Fit and healthy, Fitness, Nutrition, Personal trainer tips, Training & GLP-1s, Weight Loss
    Do You Need to Track Everything You Eat?

    Tracking food is a conversation that always ends up in the conversation when it comes to nutritional goals. Calories, protein, carbs, fats…all those fun numbers. Important for sure but can either give you useful information or make eating feel like you’re solving a math problem for the day. So do you need to track everything…

    Dan Aquino
  • What Does Maintenance Actually Look Like?
    Fit and healthy, Fitness, Nutrition, Personal trainer tips, Training & GLP-1s, Weight Loss
    What Does Maintenance Actually Look Like?

    You’ve worked toward losing the weight, hopefully built some better habits along the way, and maybe you’re finally getting to a place where you’re happy with the progress you’ve made. Awesome…now what? There’s a lot of time spent talking about losing weight that maintenance almost never sees the light of day. Lose the weight first…

    Dan Aquino
  • How to Know If You’re Making the Right Decisions for Your Training?
    Fit and healthy, Fitness, Personal trainer tips, Sports performance, The scoop in all
    How to Know If You’re Making the Right Decisions for Your Training?

    There’s a lot of decisions you can make when it comes to working out, so how do you know if you’re actually making the right decisions? I don’t think the answer is whether every workout went perfectly, because I can promise you they won’t. I’d rather look at whether the decisions you’re making have a…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.