856-448-4196
Back

Your breakfast tomorrow

Training Aspects Personal trainers educate you on healthy breakfast

I am often asked what is a good tasting , energy packed, healthy breakfast. Who would’ve guessed it, Oatmeal! Oatmeal (depending on the type!) has a strong complex carbohydrate base, with the right amount of protein and fats to make it an energy and nutrient dense breakfast! Click the picture to follow the recipe from Core performance to start your day off right tomorrow!

Oatmeal is great, however this recipe is no longer available, here is some other great recipes, click the picture 

Training Aspects Personal trainers educate you on healthy breakfast
This link is now redirected to a different site, but still good info

Health tip!
Try do create this breakfast with steel cut oats rather than 5 minute or 1 minute oats. If steel cut oats are not realistic due to the 20-30 minute prep period, then use 5 minute oats. Try to stay away from using the 1 minute or instant oats.

By: Kirill Vaks
BA, CSCS, ACSM-CPT, NFPT-SNS
Fitness expert 

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 1 % better and closer to your goal!
    Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
    1 % better and closer to your goal!

    Just get Better and achieve your personal training results! There was a person I was working with on improving their movement performance. The client, in their mid-50s, taught me a great lesson. One morning, my back felt a little tight. I was supposed to get up and meet my 5 AM workout crew, but I…

    Kirill Vaks
  • What Boxing Means to Me – Part 1: From the Womb to the Gym
    Boxing Performance, Fit and healthy, South Jersey, South Jersey, Testimonials
    What Boxing Means to Me – Part 1: From the Womb to the Gym

    From the Womb to the Gym As I mentioned in the intro, boxing has been a part of my life since I was born. I was literally an infant in the boxing gym while my dad trained. I can still remember the smell of the gym, the sound of the gloves punishing the bags, trainers…

    CoachT
  • There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs
    Fit and healthy, Fitness, Personal trainer tips, South Jersey, Sports performance, Stretches, Tight Hips
    There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs

    Stretching isn’t always the answer when it comes to loosening up. The assumption is that feeling tight means that you need to stretch more but that’s not always the case. Something a lot of people get wrong about mobility is that it’s more than just stretching. It’s about having the right combination of range of…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.