856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

Top In-Season Hockey Mobility Exercises

Top Personal Trainers and Sports Performance coaches in the south jersey area

Top In-Season Hockey Mobility Exercises

Last weeks article was all about weight transfer development and how to apply it to the ice! This week we’re breaking down our top In-season hockey mobility exercises for the hips, ankles, shoulders, as well as full body integrations to really maximize your hockey potential!

Hip Mobility

Every hockey player needs stronger more mobile hips! These exercises not only help open up the hips but strengthen them in new ranges of motion. This will help bulletproof your hips all season long!

  • 90-90 flow with med ball
  • Hip CARS
  • 90-90 Leg lift

 

Ankle Mobility

Ankles might be the most overlooked piece to a hockey players success! Efficient ankle mobility is essential to getting lower in your stride leading to faster more powerful mechanics!

  • Weighted Kneeling knee drive
  • Ankle CARS
  • Kneeling knee drive multi-directional

 

Shoulder Mobility

We see tons of shoulder injuries all season long. Now some can’t be completely prevented, but with some proper mobility and range of motion strengthening you can give yourself the best shot at limited your shoulder problems! 

  • Shoulder CARS
  • TRX Shoulder openers
  • Scap pullups

 

Full Body Integrative Mobility

Now that you have mobilized each individual joint it’s ESSENTIAL you integrate them all into full body movements that focus on the full range of motion through each!

  • Overhead deep squat duck walk
  • Overhead deep squat rotational hops
  • Deep squat PVC rotation

This wraps up our In-season performance series! Now you should be strong, mobile and shifty ready to take on anything the season throws at you! If you have any questions don’t hesitate to reach out,  we’re always happy to help!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top In-Season Hockey Strength Maintenance Exercises

 

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • “Teachers Reset” – Summer Boxing Program at TA in Voorhees, NJ
    Boxing Performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Weight Loss
    “Teachers Reset” – Summer Boxing Program at TA in Voorhees, NJ

      Teachers: Reset This Summer with Boxing Training for Fitness, Stress Relief & Self-Care After a long school year of lesson plans, grading, meetings, and nonstop stress, summer should be more than just a break, it should be an opportunity to recharge mentally and physically. This summer, TA Boxing is offering a 6-Week Boxing Fundamentals…

    CoachT
  • Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport
    Cherry Hill sports performance, Hockey Performance, Jr. Warrior Camp, Jr. Warrior Summer Camp, Personal trainer tips, Sports performance
    Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport

    Top 3 Ways Training Ninja Warrior Helps Performance in Any Sport It might seem like an unorthodox way to train for sports but ninja warrior training could actually be the missing piece to the performance puzzle! Yes traditional training methods are still necessary and shouldn’t be forgotten, but ninja warrior training offers a very unique…

    Jostr1
  • Plateaued in the Gym? Start With These Fixes
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Plateaued in the Gym? Start With These Fixes

    At some point in training, everyone hits a wall. It’s inevitable for the weights to stop changing, the progress slows down, and it starts to feel like all the work you’re putting in isn’t paying off the same way it used to. Your first reaction may be to push through harder with more weight, more…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.