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Top In-Season Hockey Mobility Exercises

October 2, 2024

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Top In-Season Hockey Mobility Exercises

Last weeks article was all about weight transfer development and how to apply it to the ice! This week we’re breaking down our top In-season hockey mobility exercises for the hips, ankles, shoulders, as well as full body integrations to really maximize your hockey potential!

Hip Mobility

Every hockey player needs stronger more mobile hips! These exercises not only help open up the hips but strengthen them in new ranges of motion. This will help bulletproof your hips all season long!

90-90 flow with med ball
Hip CARS
90-90 Leg lift

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Ankle Mobility

Ankles might be the most overlooked piece to a hockey players success! Efficient ankle mobility is essential to getting lower in your stride leading to faster more powerful mechanics!

Weighted Kneeling knee drive
Ankle CARS
Kneeling knee drive multi-directional

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Shoulder Mobility

We see tons of shoulder injuries all season long. Now some can’t be completely prevented, but with some proper mobility and range of motion strengthening you can give yourself the best shot at limited your shoulder problems!

Shoulder CARS
TRX Shoulder openers
Scap pullups

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Full Body Integrative Mobility

Now that you have mobilized each individual joint it’s ESSENTIAL you integrate them all into full body movements that focus on the full range of motion through each!

Overhead deep squat duck walk
Overhead deep squat rotational hops
Deep squat PVC rotation

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This wraps up our In-season performance series! Now you should be strong, mobile and shifty ready to take on anything the season throws at you! If you have any questions don’t hesitate to reach out, we’re always happy to help!

#unleashthepotential

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top In-Season Hockey Strength Maintenance Exercises

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