856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

Top In-Season Hockey Mobility Exercises

Top Personal Trainers and Sports Performance coaches in the south jersey area

Top In-Season Hockey Mobility Exercises

Last weeks article was all about weight transfer development and how to apply it to the ice! This week we’re breaking down our top In-season hockey mobility exercises for the hips, ankles, shoulders, as well as full body integrations to really maximize your hockey potential!

Hip Mobility

Every hockey player needs stronger more mobile hips! These exercises not only help open up the hips but strengthen them in new ranges of motion. This will help bulletproof your hips all season long!

  • 90-90 flow with med ball
  • Hip CARS
  • 90-90 Leg lift

 

Ankle Mobility

Ankles might be the most overlooked piece to a hockey players success! Efficient ankle mobility is essential to getting lower in your stride leading to faster more powerful mechanics!

  • Weighted Kneeling knee drive
  • Ankle CARS
  • Kneeling knee drive multi-directional

 

Shoulder Mobility

We see tons of shoulder injuries all season long. Now some can’t be completely prevented, but with some proper mobility and range of motion strengthening you can give yourself the best shot at limited your shoulder problems! 

  • Shoulder CARS
  • TRX Shoulder openers
  • Scap pullups

 

Full Body Integrative Mobility

Now that you have mobilized each individual joint it’s ESSENTIAL you integrate them all into full body movements that focus on the full range of motion through each!

  • Overhead deep squat duck walk
  • Overhead deep squat rotational hops
  • Deep squat PVC rotation

This wraps up our In-season performance series! Now you should be strong, mobile and shifty ready to take on anything the season throws at you! If you have any questions don’t hesitate to reach out,  we’re always happy to help!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top In-Season Hockey Strength Maintenance Exercises

 

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • Elite Hockey Speed and Explosiveness Leg Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Hockey Speed and Explosiveness Leg Workout

    Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…

    Jostr1
  • There is no perfect movement, just the right movement for you!
    Fitness, Hockey Performance, Sports performance
    There is no perfect movement, just the right movement for you!

    The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…

    Kirill Vaks
  • Top 3 Things to Add to Your Upper Body Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
    Top 3 Things to Add to Your Upper Body Workout

    Top 3 Things to Add to Your Upper Body Workout Upper body day, everyone’s favorite day of the week! 😉 Everyone loves a good chest and arms day but are your workouts really optimized for elite sports performance? Learn our top 3 things to add into your upper body programming to not only ensure your…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.