856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

Top Hockey In-Season Weight Transfer Exercises

Best Personal trainers and sports performance coaches in the south jersey area

Top Hockey In-Season Weight Transfer Exercises

Hockey is all about weight transfer! The ability to shift your weight in all planes of motion effortlessly is what makes a hockey player truly elite! Here are our go to exercises to continue to master your weight transfer all season long!

Single Leg Getups

One of the best and toughest weight transfer exercises to master! Benefits: 

  • Single leg stability, balance and strength
  • Ankle and hip mobility
  • Full body synchronization

What to Focus on: 

  • Keep foot flat on ground
  • Bend into your ankle and drive up through the hip
  • Use your momentum

Skaters w Variations

  •  Skater to Vert, L-Skater, KB skater clean

Benefits:

  • Side to side explosiveness
  • Hip and ankle strengthening
  • On Ice agility and shiftiness

What to Focus on:

  • Load the hip while bending into the ankle
  • Full hip extension as you push off the ground
  • Absorb your landings

Explosive Pushups

Benefits:

  • Upper body explosiveness
  • Core stability
  • Full body synchronization

What to Focus on:

  • Keep whole body flat and core engaged
  • Absorb into your landings by bending your elbows
  • Explode off the ground like a spring

Plyo Variations

  • Multi plane, SL flow, Depth drops

Benefits:

  • Full body synchronized explosiveness in multiple planes
  • Single leg stability
  • Strong deceleration mechanics

What to Focus on:

  • Load the hips on each jump
  • Flow from one jump to the next
  • Light feet and absorb into your landings

Remember not to rush these exercises and take your time focuses on mastering the weight transfer! With some time and dedication you’ll see huge results on the ice! Stay tuned for next weeks article where we break down our top In-Season mobility exercises to help keep you injury free!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top In-Season Hockey Strength Maintenance Exercises

 

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.  

Recent posts
  • Simple Ways to Switch Up Your Resistance Training
    Fit and healthy, Fitness, Sports performance
    Simple Ways to Switch Up Your Resistance Training

    In my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…

    Dan Aquino
  • Top 3 Kettlebell Exercises to Add to Your Summer Training Program
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Top 3 Kettlebell Exercises to Add to Your Summer Training Program

    Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…

    Jostr1
  • Training Aspects Jr Warrior Summer Camp: Open House 6/14/2026
    Boxing Performance, Fit and healthy, Fitness, Jr. Warrior Camp, Jr. Warrior Summer Camp, South Jersey, South Jersey, Sports performance
    Training Aspects Jr Warrior Summer Camp: Open House 6/14/2026

    Jr Warrior Summer Camp Open House & Registration Training Aspects is hosting an Open House for the JR Ninja Warrior Boxing Camp on Sunday, June 14th at 11:30 AM in Voorhees, NJ. Families will have the opportunity to meet the coaches, tour the facility, and experience live demonstrations of the boxing drills, agility training, and…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.