Back

Top 5 Movement Restrictions Holding Back Your Hockey Performance

Ankle Mobility

Top 5 Movements To Finally Unleash Your True Potential

One of the most common issues we see with great athletes is their movement. Some of the most talented guys are not actually moving their bodies as efficiently as they could be. It’s important to be strong but to use your strength properly to be able to move fluidly and transfer your weight effectively. If you have joint movement restrictions throughout your body you will likely plateau and never unleash your true potential!

1. Lack of Ankle Mobility

One of the main reasons for this is your foot is locked into a boot reducing how much movement you can actually get from your ankle. Over time this will lead to reduced range of motion as well as muscle imbalances in the lower leg. This is a huge problem in hockey because coaches are always telling you to get low when you skate but if your ankle mobility is lacking you will bend over with your back to get low instead of sitting into your legs. This will greatly reduce your stride power, overall speed and hitting potential.

2. Not Fully Extending The Hips

This is typically caused by too much sitting, over activating the hip flexors/quads and a lack of the glute muscles firing. This creates an imbalance leading to an anterior pelvic tilt also know as “hockey butt.” Without full hip extension you wont be able to get a full stride leading to reduced stride length, stride speed and overall power production.

3. Lack of Thoracic (upper back) Rotation

This one is huge, especially when it comes to how powerful and quick your shot is. This can be caused by a lot of sitting, as well as a muscle imbalance limiting your rotation to one side. This imbalance can be very common in hockey players considering you shoot to one side almost 90% of the time, this can lead to an overdevelopment of those muscles and create excessive tightness. If your rotation is limited on your shot side your shot power and even accuracy can decrease.

4. Tight Shoulder Mobility

Typically with a lack of shoulder mobility you will see rounded shoulders and a rounded back. This is usually caused by an unbalanced workout program leading to a muscle imbalance. Other causes can be excessive sitting, phone use and computer use. This creates a problem when you’re trying to get low on the ice because you will be prone to rounding over instead of keeping your back straight, leading to reduced hitting power and potential injury.

5. Poor Wrist Movement

Lack of wrist mobility can typically be caused by overuse of the forearm muscles while weight training or excessive computer work. It is so important to have efficient wrist movement. Increasing your wrist mobility can greatly improve the fluidity of your movements leading to better stick handling skills and shot accuracy.

Consistently working on and optimizing these movements will increase your speed, power, overall performance and truly take your game to an elite level!

Written By:

Robert Jost

NSCA-CPT, ACE-CPT

Suggested Article:

http://trainingaspects.com/an-athos-suit-coming-to-training-aspects-near-you

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Earned Not Given: Hoodie Culture at TA Boxing in Voorhees NJ
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized
    Earned Not Given: Hoodie Culture at TA Boxing in Voorhees NJ

    Earning Your Hoodie at TA Boxing At TA Boxing, the hoodie isn’t for fashion… it’s the culture, a badge of honor, and a symbol of finding comfort in the uncomfortable. Each patch earned represents growth, discipline, and commitment. 1 | The White Patch The fundamentals are there, and you’re willing to step into light, controlled…

  • Top 5 Training “Aspects” for Elite Sports Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, Uncategorized
    Top 5 Training “Aspects” for Elite Sports Performance

    Top 5 Training “Aspects” for Elite Sports Performance Everyone is looking for the best new way to train out there, but what if it wasn’t something new that was the answer but the most important aspects done right?! There are tons of ways to train but the most effective is what we should be focusing…

  • Labor Day version: best season yet
    Cherry Hill sports performance, Sports performance, Uncategorized
    Labor Day version: best season yet

    New Season- Labor Day starts off the athletic success 🏒🇺🇸 Labor Day marks the end of summer and the start of new seasons on the ice and in life. Just like workers across America are celebrated today for their grit and dedication, athletes have to bring that same level of commitment as hockey season begins…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.