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Top 3 Hockey Ankle Mobility Strengthening Exercises

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Top 3 Hockey Ankle Mobility Strengthening Exercises

Ankle mobility is an essential for any hockey player trying to take their game to an elite level, but are you also strengthening into your end range of mobility? Strengthening into your end range of mobility will not only skyrocket your speed, power and strength but will also make you super resilient to potential injuries! Let’s break down our top 3 go-to ankle mobility strengthening exercises.

Deep Squat Duck Walk

Excellent exercise to maximize range of motion through the ankles, hips and shoulders with an emphasis on ankle end range strengthening.

 

Deep Lunge Rotation

Another great exercises to help load the end range mobility and strength of the ankles, while adding a rotational aspect for more core stability and balance.

 

SL Depth Drop

This exercises helps develop ankle end range strength but also the ability to absorb force to help reduce injury.

 

 

All three of these exercises should be staples in your hockey ankle mobility strengthening program! If you have any questions on form or would like to learn more great exercises to help with your hockey performance don’t hesitate to reach out! 

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Lower Body programming for the Elite Hockey Player

 

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