Back
, , ,

There’s More in the Tank: Training Endurance for Boxing and Life

Colorado State Champ

Don’t Run Out of Gas, There’s No Gas Station Here!

Introduction: A Shift in Focus

In our last article, we discussed how weight broke the wagon. This week, we’re shifting gears with another quote from my grandfather: “Don’t run out of gas, there’s no gas station here!”

A Lesson from My Grandfather

Whenever I’d start slowing down or getting tired, my grandfather would shout “Don’t run out of gas—there’s no gas station here!” It wasn’t just a phrase to push me forward; it was a mindset, one that I’ve carried with me through boxing and in life. In the ring, there’s no room for running out of gas when it’s time to fight. Poor conditioning and a lack of endurance will get you into trouble fast.

The Mental and Physical Battle

Boxing demands not just physical strength but also mental toughness. The battle is as much in your mind as it is in your body. Some of the greatest fighters in history were so well-conditioned they could go the distance in one fight and still have enough energy to fight again that same night. You must train to exhaustion so that when it’s time to perform, you can push through fatigue, maintaining efficiency even when you feel like there’s nothing left in the tank.

Tapping into Your Reserve Tank

Just like a car has a reserve tank, so do we. Even when you’re running on empty, there’s always a little more fuel left. That’s when you dig in and tap into your reserve. You’re capable of more than you realize—whether in boxing or when life throws its toughest challenges at you.

Pushing My Clients Beyond Their Limits

My clients have often heard me shout, “Don’t run out of gas—there’s no gas station here!” One thing I pride myself on as a coach is pushing each client beyond limits they thought were unattainable. It’s awesome to witness a client discover theres, finding the fire deep within, chipping away and pushing themselves further than they ever imagined. There’s nothing more powerful than tapping into and unleashing your full potential.

What Separates Winners from the Rest

How many times have you felt like you couldn’t take another step, only to find the strength to keep moving? Before you know it you’ve gone another mile! That’s your reserve tank kicking in. The ability to tap into that reserve is what separates winners from the rest.

Apply it to Life: Keep Moving Forward

Apply this to life. When you’re tired, when the challenges of life feel overwhelming, don’t give up! Dig a little deeper and keep pushing forward. Remember, the world won’t wait for you to catch your breath or refuel – So train hard, stay ready and keep unleashing your potential.

Written by:

Thomas Kennedy 

Boxing Coach

Suggested Article: Don’t Wait, Weight Broke the Wagon

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

 

Recent posts
  • Top 4 Ways to Build Stability in the Developing Athlete – Part 3
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 4 Ways to Build Stability in the Developing Athlete – Part 3

    Top 4 Ways to Build Stability in the Developing Athlete – Part 3 In part 2 we focused on how landing mechanics can really help your absorb force more effectively, protect your joints, and reduce ground contact time! Today we’ll break down multi-plane movements more in depth and how they can really take your stability…

  • Power, Strength, Size, or All of the Above for Sports Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    Power, Strength, Size, or All of the Above for Sports Performance

    When it comes to achieving your fitness goals, there are multiple paths you can take—whether it’s through sports, running, bodyweight exercises, jump rope, dancing, or calisthenics. However, in this article, we’ll focus specifically on weight training and how to tailor your workouts to achieve your desired results. 1.) Define Your Goal The first step is…

  • Mental battle of workouts
    Cherry Hill sports performance, Hockey Performance, Sports performance
    Mental battle of workouts

    The Mental Battle of Working Out: a coach’s thought Athlete turned to coach/still athlete, The hardest part is getting yourself to show up, push through, and stay consistent, even on the days you don’t feel like it. Every athlete, no matter how skilled, faces moments of doubt, fatigue, or hesitation. But once you commit and…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.