Camaraderie meets boxing as therapy! Many think of boxing as a combat sport. Which it is, but  Boxing is medicine. Health, confidence, brotherhood, pushing past mental limits, enjoyment,  is just some of the great attributes that come from boxing. We’re excited to host generation dads for one of our unique boxing training session. It’s all…

January is here and there’s no better time to start your fitness journey you’ve been putting off then now. It often comes with a fair share of uncertainty, but could also be a great new fun challenge. The first step is always figuring out exactly what you want to achieve and the specific actions needed…

Going for a “PR” In-Season…Do’s and Don’ts It’s every competitive athlete’s favorite thing to do! Go for a personal record or a PR and see how strong they are! Although it’s fun to compete and see where you stand compared to your friends, it may not be the most ideal way to train during the…