Shoulder Stability Workout for Elite Athletes
Looking to bulletproof your shoulders from injury and get unreal strength?? You’re going to want to build some serious stability in your shoulders and this workout will give you just that!
Here in a breakdown of each exercise and how it can benefit you and your performance!
Kneeling Single Arm Landmine Press
- Unilateral Shoulder strength
- Shoulder girdle stability
Kettle Bell Walking Presses
- Shoulder strength and power
- Shoulder and core stability
- Full range of motion strength
Kettlebell Snatches
- Shoulder and full body explosiveness
- Unilateral Stability and Strength
- Full range strength and explosiveness
Question Carry
- Shoulder and wrist stability
- Core strength and stability
Landmine Explosive Press
- Full body and shoulder explosiveness
- Shoulder girdle stability
- End range speed and strength
This shoulder stability workout will get you some results! Although it looks quick and simple, many of these movements can be complicated and require some strength and movement prerequisites.
If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com
We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!
#unleashthepotential
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Top 6 Exercises to Become an Elite Goalie
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
