Back

Pumpkin Spice Granola Personal trainer recipe

eat healthy with Training aspects personal training

Pumpkin Spice Granola: the weight loss snack

eat healthy with Training aspects personal training

‘Tis the season for pumpkin spice EVERYTHING! Last week I promised a pumpkin spice recipe, and I like to make good on my promises, so here it is…Pumpkin Spice Granola.  The vast majority of store bought granola has tons of unnecessary sugar added to it, making what should be a healthy treat a nutritional nightmare.  This recipe cuts back on that sugar but is still satisfying and delicious.  Enjoy!

Ingredients

  • 3 cups rolled oats (not quick-cooking oats)
  • 2 cups chopped nuts (pecans, almonds, walnuts. Or whatever you have on hand)
  • 1 cup chopped dried fruit of your choice
  • 1/2 cup seeds (pumpkin, chia, flax, or a combination of all 3)
  • 1 cup pumpkin puree
  • 1 Tablespoon Coconut Oil
  • 1/8 cup honey
  • Spice: 1 Tablespoon Cinnamon, 1 teaspoon nutmeg, 1/2 teaspoon ginger
  • 1/2 teaspoon salt

Method

Preheat oven to 325 F. In a large bowl, mix together pumpkin with spices, and salt.  Next, stir in nuts, fruit, seeds, and oats. Drizzle and toss with Coconut oil and honey until evenly coated.

Spread on baking sheet and bake for 45 minutes, stirring every fifteen minutes, or until golden brown.

Recipe Completed and Article Written by:

Shannon ACSM-cpt

Suggested Articles:

Healthy Berry Chia Pudding

Paella With Chicken, Leeks and Taragon

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Kettlebells are all you need in your home gym
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss
    Kettlebells are all you need in your home gym

    Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

  • What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials, Uncategorized
    What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym

    Part 5: The Itch to Get Back in the Gym In 2018, I was promoted at work. Just ten weeks later, I was demoted for something completely out of my control. It hit me hard… for about ten minutes. Then I did what boxing had always taught me to do, roll with the punches. I…

  • Unlocking Performance from the Ground Up Pt. 1: Ankles
    Fit and healthy, Personal trainer tips, Sports performance
    Unlocking Performance from the Ground Up Pt. 1: Ankles

    Your ankles are the first point of contact with the ground, playing a key role in balance, shock absorption, and force transfer. If they’re stiff, unstable, or weak, it doesn’t just affect the ankles, it creates a ripple effect that can lead to issues in your knees, hips, or lower back. At Training Aspects, we…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.