Famous comment’s back story:

This comment was one of my favorites. Right before we were about to begin our personal training session, we did a few minutes of nutrition label analysis, then we ran through the personal training client’s food log. Before I could comment on the personal training client eating a bag of swedish fish, the person made the comment.
Though the personal training client knew the truth and I was not a happy trainer, the delivery was priceless. For anyone who is curious.. Swedish fish are fat free, most candy is. However, sugar content is high and if sugar is not needed for the body, it will store as fat. Sorry to be the barrier of bad news.

Suggested articles:

* How body fat works
* How nutrients works 

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

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