856-448-4196
Back
,

Personal Trainer Quick Tip! The Surprising Health Benefits of Grape Seeds

Training Aspects, Personal Training, Health, Fitness, Grape Seed Benefits, Nutrition, Personal Trainer

Personal Trainer Quick Tip

Should You Be Eating the Seeds of Grapes?

Training Aspects, Personal Training, Health, Fitness, Grape Seed Benefits, Nutrition, Personal Trainer

The answer is yes! You could be missing a lot of the nutrients found in grapes if you are spitting out the seeds. The seeds contain many nutrients that boast great health benefits.

Grape Seed Nutrients Include: Vitamin E, flavonoids, linoleic acid, and OPC’s (oligomeric proanthocyanidin complexes). Now what can these nutrients do for my health?

Health Benefits from Grape Seeds Include:  Help treat chronic venous insufficiency (poor circulation) and edema. Antioxidants found in the seeds can help fight and destroy free radicals, which can damage DNA, cause cell death, increase aging, and could contribute to health problems like heart disease and cancer.

So next time you’re snacking on some grapes, try consuming the seeds and reap all the great health benefits!

Written By: Robert Jost NSCA-cpt, ACE-cpt

Suggested Articles:

Is All Vitamin B-12 Created Equal?

Is Quercetin The Missing Link?

Suggested Video:

Workout Anywhere

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 3 Ways TA Boxing in Voorhees, NJ, Can Transform Your Life
    Boxing Performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Personal trainer tips, Sports performance, Weight Loss
    3 Ways TA Boxing in Voorhees, NJ, Can Transform Your Life

    Level Up Your Life with TA Boxing Boxing isn’t just a sport—it’s a life-changing experience, especially for middle-aged men looking to reclaim their strength, confidence, and focus. At TA Boxing in Voorhees, NJ, we know first hand how boxing can unlock your full potential. Here’s how: 1. Elevate Your Health and Resilience Boxing training is…

    CoachT
  • From Delay to Action: Overcoming the Tomorrow Mentality for Real Progress
    Fit and healthy, Personal trainer tips
    From Delay to Action: Overcoming the Tomorrow Mentality for Real Progress

    We’ve all been there….that moment when we think, “I’ll just start tomorrow.” It’s easy to tell yourself that a little delay won’t hurt, I get it. After all, tomorrow is just a day away, right? This is what we all know as the “tomorrow mentality,” a mindset that tricks us into believing that pushing it…

    Dan Aquino
  • Female Athlete ACL Injury Prevention Training Part 1
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Female Athlete ACL Injury Prevention Training Part 1

    Female Athlete ACL Injury Prevention Training Part 1 One of the most prevalent injuries in the young female athlete population, the ACL. It’s one of the most feared injuries because of the long recovery time and high likely hood of re-injury. With the proper sports performance training methods being focused on there is no need…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.