Personal Trainer Discusses the

Importance of Mineral Consumption!

Calcium and Phosphorus

Many people neglect the importance of proper mineral intake. Each mineral is essential and has a specific function in the body. Today we will discuss calcium and phosphorus.

Calcium

Essential for bone and tooth formation, protects nerve cells and prompts blood coagulation. Calcium deficiencies can cause defective bone growth, osteoporosis, and tooth decay. Calcium rich foods include milk, cheese, yogurt, spinach, kale, and sesame seeds.

Phosphorus

Essential for energy metabolism, regulating pH balance, and formation of teeth and bones. Phosphorus deficiencies can cause arterial sclerosis and improper blood coagulation. Phosphorus rich foods include Pumpkin seeds, salmon, shellfish, brazil nuts, and romano cheese. 

The majority of diets today often overlook proper mineral intake. Be proactive and begin to move, look, feel as you’ve always desired!

 Suggested Articles:

Importance of Zinc and Manganese

Importance of Sodium and Magnesium

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Take action… Now! 

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

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