Personal Trainer’s Quick Hit of Knowledge: Is All Vitamin B-12 Created Equal?

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Personal trainer quick tip!

Are All Vitamin B-12 Supplements Created Equal?

vitamin b-12

The quick answer is no! There are two forms of vitamin B-12, cyanocobalamin and methylcobalamin. The difference you ask? Cyanocobalamin is less effective and potent form of vitamin B-12. In order for your body to absorb any benefits of the vitamin, it needs to convert it to methylcobalamine, during the process little is absorbed. With methylcobalamin, not only is the absorption rate much higher, but the vitamin stays in your body longer and is more potent. This means your body is supplied with more vitamin B-12 for a longer duration. Methylcobalamin is the superior choice when it comes to vitamin B-12 supplementation. So next time you’re buying a B-12 supplement check your Vitamin B-12 source.

Written By: Robert Jost NSCA-cpt, ACE-cpt

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Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

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910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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