Peanut Butter Banana Post Workout Smoothie

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Peanut Butter Banana Post Workout Smoothie

Here a simple yet tasty high protein smoothie that is perfect after a tough workout.

Ingredients:

  • 1 large banana
  • 1 heaping tbsp. of peanut butter
  • 1/4 cup greek yogurt
  • 1/2 cup almond milk
  • 1 scoop your choice of protein powder (vanilla or chocolate)
  • 1 cup ice cubes

Mix the ingredients in a blender, blend and enjoy!

 

Written By:

Robert Jost

NSCA-CPT, ACE-CPT

 

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Training Aspects Personal Training and Sports Performance:

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910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…