Ninja Warrior Tip! How to Kip!

TA Ninja Tip! What’s a Kip?!


 What is Ninja Kipping?

Kipping is a way of getting more power out of your entire body while performing ninja moves. You use your knees, hips, and arms to throw your body up explosively, this will increase your overall power output and efficiency on ninja obstacles!

3 Great Obstacles to Practice Ninja Kips

  1. Flying Monkey Bars
  2. Salmon Ladder
  3. Muscle Ups

A ninja kip is a very tough move to master but once you can synchronize the body movements involved it will open up a whole new level of ninja performance!

Stay tuned for more ninja performance tips and tricks!