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Recent posts
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The Long Game: Training for a Body That LastsMany people train for the mirror, not the mission. “Dan, what the heck is the mission?” you ask? They have a constant chase with the numbers and forget that how you move today determines how you’ll move years from now. Growing up, I had the same ideas on fitness as the first thing to really…
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Top 5 Exercises to Build Hockey Leg Stamina
Top 5 Exercises to Build Hockey Leg Stamina We got an old school video for todays article, circa 2019! 😄 Still a beast hockey leg stamina workout nonetheless! Watch the video for demos and then read on to hear how each exercise and the sequence of them will really help improve your hockey leg stamina!…
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How Working Hard Without Self-Care Hurts You (and How to Fix It)
We’ve All Been Told to “Work Hard” We’ve heard it our whole lives: work hard, stay loyal, and the rewards will come. But many of us have watched an older generation do just that and miss out on life along the way or at least live a different style life. They worked tirelessly, skipped vacations,…
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