Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Improve Hockey Lateral Explosiveness
Improve Hockey Lateral Explosiveness Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your Potential! Lateral Weight Transfer Exercises Exercise…
Jostr1
Fitness, Personal trainer tips, Sports performance
The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment
Balance in training to some means doing less, but that’s not always the case. Knowing when to push and when to pull back so training stays something you want to do, not just something you feel trapped by, is where balance comes in to play. If every workout is starting to feels like a grind,…
Dan Aquino
Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
Increase Hockey Speed and Explosiveness
Get Faster 0n the Ice with this Workout Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!…