Ninja training kids development
Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043
Ninja Training…without obstacles?
- Assess Your Goals
- Boxing Performance
- Cherry Hill sports performance
- Fit and healthy
- Fitness
- Fitness
- Fitness and Nutrition News in South Jersey area
- Healthy recipes
- Hockey Performance
- Personal trainer tips
- random
- South Jersey
- South Jersey
- Sports performance
- Stretches
- Testimonials
- The scoop in all
- Tight Hips
- Uncategorized
- Weight Loss
Recent posts
-
Why Power Output Matters Has More Influence Than Strength: Power vs StrengthStrength is often measured in pounds on a bar or reps on a set. And sure, those numbers are impressive but they’re not telling the full story and how it actually be applied. True performance isn’t just about how much you can lift; it’s about how quickly and efficiently you can apply that force when…
-
Best Upper Body Strength and Endurance Workout for Hockey Players
Best Upper Body Strength and Endurance Workout for Hockey Players The goal of this workout is fatigue the muscle through a heavy set (6-8 reps), then drop the weight for a speed set (15 reps), and finish the muscle off with a bodyweight exercise to full fatigue. Doing this will not only greatly improve strength…
-
16hrs, 20hrs, 32 hrs fast -The benefits of Intermittent Fasting
The Benefits of Intermittent Fasting: Understanding 16, 20 & 32-Hour Fasts Intermittent fasting (IF) is more than a weight-loss strategy, it’s a powerful way to improve metabolic health, reduce inflammation, and strengthen your relationship with hunger. Different fasting lengths trigger different physiological effects, so understanding them helps you choose the right tool for your goals.…
Subscribe to our newsletter
