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Recent posts
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Explosive Hockey Speed WorkoutExplosive Hockey Speed Workout If you’re limited on space but still want to get the most explosiveness out of your training, give this limited space explosive hockey workout a try! 1. Jump Lunge Snap Kick – Load up into the lunge, explode up and switch legs as you kick. Focus: on a soft landing as…
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Where Intensity Meets Intention: Smarter Training for Long-Term Progress
Anyone can push themselves in a workout, but pushing with intention is what actually creates the results we’re looking for. Without a clear purpose in mind, intensity becomes misplaced stress disguised as progress. Your goals are usually quick to think of when you know what you want but it most certainly needs to work with…
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Second Annual Women’s Galentine’s Group Training Event at TA
TA Boxing Babes Galentine’s Celebration: Year Two Grab your girls and get ready to move and sweat! TA Boxing is ecstatic to host our second annual Boxing Babes Galentine’s Celebration on Sunday, February 8th at 8:00 AM. This empowering, fun, and high energy event is the perfect way to celebrate friendship, strength, and self love.…
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