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Recent posts
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Make new years resolution actual stick- 5 Ways5 Simple Fitness & Nutrition Moves That Make Your New Year Actually Stick Every January, motivation is loud. New goals. New gym shoes. New “this is my year” energy. And then real life shows up. If you want this to be the year you stop restarting, you don’t need extreme resolutions, you need small habits…
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Quick Hockey Conditioning Workout
Quick Hockey Conditioning Workout Everyone is always looking for that quick workout that will get the most results…well here it is! This workout is about as effective as it gets when it comes to improving hockey conditioning as well as movement efficiency, strength and explosiveness! This Hockey conditioning workout is all about developing quick explosive…
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Boxing Training for Former Athletes at TA Boxing in Voorhees, NJ
Once an Athlete, Always an Athlete: Boxing Training in Voorhees, NJ at TA Boxing For anyone who has ever competed on the field, the court, the mat, or the track, there’s a truth that never fades… the drive to compete never dies. You may have stepped away from organized sports, but the mindset, discipline, and…
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