Ninja Training…without obstacles?

Not Your Average Dumbbell Workout for Athletes Dumbbells are probably the most used piece of equipment in any gym…but are you getting the most out of your dumbbell workouts as you could be? Many use dumbbells for bicep curls and chest presses which can be nice accessory lifts and good for targeting specific muscles but…

When people think of explosive power, they often picture athletes sprinting, jumping, or throwing. But what really separates those movements from just moving fast is their movement efficiency. Movement efficiency is how well your body transfers weight and energy through every joint, muscle, and stabilizer. You can’t be as explosive if you’re wasting energy through…

Elite Hockey Core Performance Workout To maximize your Hockey core performance, add these 4 exercises into your training program. Strengthen your core stability in movement. Core strength for hockey, is trained best in movement. **Complete the movements with purpose** 1. Ripper speed shot– Break down the movements, back foot pivots, snap the hip, torso twists…