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Recent posts
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Essential Footwork Drills for Boxing: Improve Your Boxing Footwork 3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…
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The Right Age to Start Training: A Parent’s Guide Parents and younger athletes often wonder, “How early is too early?” Questions like “When can I get my kid in the gym?” and “Is it safe for them to lift weights?” are common, while others worry, “Won’t lifting weights stunt their growth?” In reality, children are already lifting weights daily through their own body…
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What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program Mobilization requires techniques and exercises to improve the flexibility and movement capacity of our muscles and joints. This can involve a combination of stretching, dynamic movements, and specific targeting exercises for the different parts of the body. Introducing mobilization to your program can be easy and as simple as incorporating dynamic stretches before a workout…
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