856-448-4196
Back
, ,

Labor Day version: best season yet

Two young athletes perform a resisted sprint drill during off-season training at a sports performance facility.

New Season- Labor Day starts off the athletic success 🏒🇺🇸

Labor Day marks the end of summer and the start of new seasons on the ice and in life. Just like workers across America are celebrated today for their grit and dedication, athletes have to bring that same level of commitment as hockey season begins and the summer prep work is on spotlight.

Commitment is what separates those who just show up from those who grow and develop. The training, the  practice, the reps, every habit adds up over the long grind of the season. Testing the work completed prior.

This week’s challenge: honor the spirit of Labor Day by committing to your own hard work: one daily action that keeps you sharp and ready for the months ahead.

Hard work builds athletic beasts, and on Labor Day lets celebrate the hard work of the past to the success of tomorrow.




br style=”font-weight: 400;” />

Written by:
Kirill Vaks
BA, CSCS

Take action… Now!


Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Labor Day version: best season yet
    Cherry Hill sports performance, Sports performance, Uncategorized
    Labor Day version: best season yet

    New Season- Labor Day starts off the athletic success 🏒🇺🇸 Labor Day marks the end of summer and the start of new seasons on the ice and in life. Just like workers across America are celebrated today for their grit and dedication, athletes have to bring that same level of commitment as hockey season begins…

    Kirill Vaks
  • How to Live a Self Fulfilled Lifestyle: 3 Actionable Steps for Growth & Balance
    Fit and healthy, Personal trainer tips
    How to Live a Self Fulfilled Lifestyle: 3 Actionable Steps for Growth & Balance

    Creating and living a self fulfilled lifestyle isn’t about chasing perfection or living up to someone else’s idea of success. It’s about creating habits and practices that make you feel purposeful and balanced in your own life. Whether it’s in training, career, or personal growth, fulfillment is built through intentional choices. Here are three actionable…

    Dan Aquino
  • Top 3 Exercises for Sports Longevity
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 3 Exercises for Sports Longevity

    Top 3 Exercises for Sports Longevity Everyone is looking for the secrets to sports longevity! How can you stay healthy and not only enjoy the sport you love but also potentially make a long career out of it? We all want to be the next Tom Brady when it comes to longevity but what’s the…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.