856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, ,

Labor Day version: best season yet

Two young athletes perform a resisted sprint drill during off-season training at a sports performance facility.

New Season- Labor Day starts off the athletic success 🏒🇺🇸

Labor Day marks the end of summer and the start of new seasons on the ice and in life. Just like workers across America are celebrated today for their grit and dedication, athletes have to bring that same level of commitment as hockey season begins and the summer prep work is on spotlight.

Commitment is what separates those who just show up from those who grow and develop. The training, the  practice, the reps, every habit adds up over the long grind of the season. Testing the work completed prior.

This week’s challenge: honor the spirit of Labor Day by committing to your own hard work: one daily action that keeps you sharp and ready for the months ahead.

Hard work builds athletic beasts, and on Labor Day lets celebrate the hard work of the past to the success of tomorrow.




br style=”font-weight: 400;” />

Written by:
Kirill Vaks
BA, CSCS

Take action… Now!


Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment
    Fitness, Personal trainer tips, Sports performance
    The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment

    Balance in training to some means doing less, but that’s not always the case. Knowing when to push and when to pull back so training stays something you want to do, not just something you feel trapped by, is where balance comes in to play. If every workout is starting to feels like a grind,…

    Dan Aquino
  • Increase Hockey Speed and Explosiveness 
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Increase Hockey Speed and Explosiveness 

    Get Faster 0n the Ice with this Workout Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!…

    Jostr1
  • Recovery Isn’t Lazy: Why Rest Days Drive Progress
    Fit and healthy, Personal trainer tips, Sports performance
    Recovery Isn’t Lazy: Why Rest Days Drive Progress

    If you’re not sweating, sore, exhausted, you’re not working hard enough. That’s something I’m sure we’ve all heard before or may even have fallen onto thinking. But the real truth is recovery NEEDS to play a factor in your training. It’s not a break from training it’s a necessary part of it for your body…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.