Improve Hockey Lateral Explosiveness
Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your Potential!
Lateral Weight Transfer Exercises
Exercise 1: Lateral Jump lunges
Improves:
- Frontal (Lateral) plane weight transfer –
- Landing stability and balance –
- Body awareness and lateral explosiveness
Exercise 2: Bosu Lateral Jump Squats
Improves:
- Weight Transfer in the Frontal (Lateral) plane –
- Loading and exploding side to side –
- Quick feet and ground contact time
Exercise 3: Skater Long to Short
Improves:
- Frontal (lateral) weight transfer –
- Absorbing into your landings –
- Proper lateral loading mechanics
Exercise 4: Lateral Lunge to Flamingo
Improves:
- Weight Transfer in the Frontal (lateral) plane –
- Single leg stability –
- Lateral loading and explosiveness
This hockey weight transfer workout will get you some serious lateral speed and explosiveness! Although it looks quick and simple, many of these movements can be complicated and require some strength and movement prerequisites.
If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com
We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!
#unleashthepotential
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Quick Hockey Conditioning Workout
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
