856-448-4196
Back
, , ,

How To Never Get Knocked Off the Puck Again Part 2

Top Personal Trainers and Sports Performance coaches in south jersey

How To Never Get Knocked Off the Puck Again Part 2

In part 1 we talked about single leg stability and understanding your hip weight transfer to maximize your strength on the puck. In part 2 we break down two more essentials to train so you never get knocked off the puck again!

Stride Mechanics

Mechanics is everything when it comes to stride performance and ultimately how strong you are on the puck! Glide leg stability and full hip extension are must haves when it comes to maximizing your stride.

Glide Leg Stability

Hip Extension

 

Core Strength

How strong your core is another huge factor in how effective you’ll be at staying on the puck. Core strength to not get knocked off the puck is very different than your normal core routine. It’s not just crunches or ab blasts, it’s the ability to maintain a strong posture in your stride while another player is hitting you or trying to knock you off the puck. Here are some true hockey core strengtheners!

If you can master these two attributes along with the two we showed you in part 1 you’ll be well on your way to never getting knocked off the puck again! If you have any questions always feel free to reach out and we’d be happy to help!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: How to Never Get Knocked Off the Puck Again Part 1

 

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • Fix these three things for an effective Kettlebell swing
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Weight Loss
    Fix these three things for an effective Kettlebell swing

    Top 3 Kettlebell Mistakes The kettlebell is a full gym in one weight. When used effectively, it allows for resistance training, mobility, cardio, and endurance—all in one, with limited space needed for storage and use. Due to its effectiveness, it is available in most gyms. The issue? People misuse the kettlebell. The fitness industry, over…

    Kirill Vaks
  • How Can Flexibility Improve Athletic Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, Stretches, The scoop in all, Weight Loss
    How Can Flexibility Improve Athletic Performance

    We often find ourselves stuck in routines or feeling like there’s not enough time to focus on flexibility. Whether you’re powering through a demanding workday, pushing through practice, or dealing with post-workout soreness, improving flexibility can make a noticeable difference in performance and recovery. What Is Flexibility Flexibility is the ability of a joint, or…

    BangD
  • How Consistency in Boxing Training Drives Real Results
    Boxing Performance, Fit and healthy, Sports performance, Uncategorized
    How Consistency in Boxing Training Drives Real Results

    Consistency in Boxing Training and Real Results Achieving success in boxing, as in any skill, hinges on consistency. It’s not about the flashy moments but the steady, committed efforts in training that truly drive results. For those who commit to the grind, boxing training offers more than just physical benefits; it builds mental resilience, self-discipline,…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.