856-448-4196
Back
, , ,

How To Never Get Knocked Off the Puck Again Part 2

Top Personal Trainers and Sports Performance coaches in south jersey

How To Never Get Knocked Off the Puck Again Part 2

In part 1 we talked about single leg stability and understanding your hip weight transfer to maximize your strength on the puck. In part 2 we break down two more essentials to train so you never get knocked off the puck again!

Stride Mechanics

Mechanics is everything when it comes to stride performance and ultimately how strong you are on the puck! Glide leg stability and full hip extension are must haves when it comes to maximizing your stride.

Glide Leg Stability

Hip Extension

 

Core Strength

How strong your core is another huge factor in how effective you’ll be at staying on the puck. Core strength to not get knocked off the puck is very different than your normal core routine. It’s not just crunches or ab blasts, it’s the ability to maintain a strong posture in your stride while another player is hitting you or trying to knock you off the puck. Here are some true hockey core strengtheners!

If you can master these two attributes along with the two we showed you in part 1 you’ll be well on your way to never getting knocked off the puck again! If you have any questions always feel free to reach out and we’d be happy to help!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: How to Never Get Knocked Off the Puck Again Part 1

 

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • How to Use Dumbbells for Elite Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    How to Use Dumbbells for Elite Performance

    How to Use Dumbbells for Elite Performance Everyone has been a dumbbell rack at the gym, but are you using them as effectively as you could be to maximize your athletic potential? Bicep curls and shoulder presses are the typical go to exercises when you see dumbbells. These exercises only focus on a few select…

    Jostr1
  • How to Stay Motivated to Working Out
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    How to Stay Motivated to Working Out

    Do you ever find yourself highly motivated to work out, go for a run, or hop on a bike, only to have days when you’d rather just lay down and shut out the world? As a trainer who works with athletes, I understand how challenging it can be to stay consistently motivated for every workout.…

    BangD
  • The developing athlete ages 8-13 essentials
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    The developing athlete ages 8-13 essentials

    Sports Performance Essentials for Athletes Aged 8-13 Years Social media is packed with complex exercises demonstrated by top athletes. But ages 8-13? Not the time for them, even if the post claims to show “5 great ways to increase speed.” As with everything, creating a foundation of strength and stability should be the number one…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.