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How To Never Get Knocked Off the Puck Again Part 2

Top Personal Trainers and Sports Performance coaches in south jersey

How To Never Get Knocked Off the Puck Again Part 2

In part 1 we talked about single leg stability and understanding your hip weight transfer to maximize your strength on the puck. In part 2 we break down two more essentials to train so you never get knocked off the puck again!

Stride Mechanics

Mechanics is everything when it comes to stride performance and ultimately how strong you are on the puck! Glide leg stability and full hip extension are must haves when it comes to maximizing your stride.

Glide Leg Stability

Hip Extension

 

Core Strength

How strong your core is another huge factor in how effective you’ll be at staying on the puck. Core strength to not get knocked off the puck is very different than your normal core routine. It’s not just crunches or ab blasts, it’s the ability to maintain a strong posture in your stride while another player is hitting you or trying to knock you off the puck. Here are some true hockey core strengtheners!

If you can master these two attributes along with the two we showed you in part 1 you’ll be well on your way to never getting knocked off the puck again! If you have any questions always feel free to reach out and we’d be happy to help!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: How to Never Get Knocked Off the Puck Again Part 1

 

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