856-448-4196
Back
, , ,

How To Never Get Knocked Off the Puck Again Part 2

Top Personal Trainers and Sports Performance coaches in south jersey

How To Never Get Knocked Off the Puck Again Part 2

In part 1 we talked about single leg stability and understanding your hip weight transfer to maximize your strength on the puck. In part 2 we break down two more essentials to train so you never get knocked off the puck again!

Stride Mechanics

Mechanics is everything when it comes to stride performance and ultimately how strong you are on the puck! Glide leg stability and full hip extension are must haves when it comes to maximizing your stride.

Glide Leg Stability

Hip Extension

 

Core Strength

How strong your core is another huge factor in how effective you’ll be at staying on the puck. Core strength to not get knocked off the puck is very different than your normal core routine. It’s not just crunches or ab blasts, it’s the ability to maintain a strong posture in your stride while another player is hitting you or trying to knock you off the puck. Here are some true hockey core strengtheners!

If you can master these two attributes along with the two we showed you in part 1 you’ll be well on your way to never getting knocked off the puck again! If you have any questions always feel free to reach out and we’d be happy to help!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: How to Never Get Knocked Off the Puck Again Part 1

 

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • Top 4 Ways to Maximize Your Off-Season Lifting Program
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 4 Ways to Maximize Your Off-Season Lifting Program

    Top 4 Ways to Maximize Your Off-Season Lifting Program The off-season is coming…and that means everyone is going to look to get back into the gym and hit some weights again! Although you should of been lifting In-Season too 😉 but thats a different article. Strength training can be a great way to prepare for…

    Jostr1
  • Benefits of Stretching 10 Minutes a Day for Athletes
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, Stretches
    Benefits of Stretching 10 Minutes a Day for Athletes

    Every athlete, at some point, has questioned the importance of stretching or complained about how boring it can be. But what if I told you that just 5–10 minutes of daily stretching could improve your athletic performance? Within a few days, you’ll feel less sore. After a few weeks of consistent stretching, you may notice…

    BangD
  • 3 tips prepping for tryouts
    Cherry Hill sports performance, Hockey Performance, Sports performance
    3 tips prepping for tryouts

    3 Best Ways to Be Ready for Tryouts Tryouts can be a tough time. Rumors are flying, players change teams, coaches pick new players, and many futures are unknown. At the same time, the season is usually still ongoing, leaving no time to reset the body physically and mentally. It’s a stressful time for everyone…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.