856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

How To Never Get Knocked Off The Puck Again Part 1

top Personal Trainers and Sports performance coaches in south jersey

How To Never Get Knocked Off The Puck Again Part 1

This is a huge topic in every hockey players mind! How can I get stronger on the puck and not get pushed around. Increase strength is an obvious answer but how and what kind of strength is actually needed? That’s what we’re going to break down in this multi-part series!

Single Leg Stability

Your ability to stabilize yourself on one leg will be essential to maximize your strength on the puck and be able to hold anyone off trying to take the puck away from you. As your skating you almost always transferring you weight to one side as you stride, if you’re unable to stay strong on that one leg, someone will come knock you over with ease.

Top 3 single leg stability exercises:

 

Hip Weight Transfer

How you transfer the weight of your hips might be the number one thing to focus on when it comes to improving your strength on the puck. If you can understand how to position your hips effectively and be strong in those positions, no one is knocking you off the puck!

Top 3 Hip Weight Transfer Exercises:

 

Stay tuned for part 2 next week when we break down our other top two performance increases to never get knocked off the puck again!

 

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Hockey In-Season Do’s and Don’ts – Conditioning

 

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us: Inside of the Flyers Training Center 601 Laurel Oak Rd. Voorhees, NJ 08043 The personal trainers, Sports performance coaches and Boxing coaches of success. Get results with coaches who not only coach but actually live the life style. Identify a program with your personal trainer for success.

Recent posts
  • TA Boxing’s Second Annual “Earn Your Turkey” Sparring Session
    Boxing Performance, Cherry Hill sports performance, Fitness, South Jersey, Sports performance, Uncategorized
    TA Boxing’s Second Annual “Earn Your Turkey” Sparring Session

    Thanksgiving Day “Earn Your Turkey” Sparring Session Happy holidays, everyone! Last Thursday, we kicked off Thanksgiving morning with our second annual “Earn Your Turkey Sparring Session,” and the turnout was powerful. A huge thank you to all our members who showed up, stepped in, and put in the work to make the morning an unforgettable…

    CoachT
  • Top 6 Exercises to Increase Hockey Core Strength
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 6 Exercises to Increase Hockey Core Strength

    Top 6 Exercises to Increase Hockey Core Strength 6 Exercise Workout to Strengthen Your Hockey Core This workout is going to help you improve every aspect of a strong core from rotational power to stability to full body core integration. This workout will get you feeling unstoppable on the ice! 1. Lateral Rip Twist Jumps…

    Jostr1
  • Understand your current lifestyle to create goals, a vision and health and fitness success
    Assess Your Goals, Fitness, Fitness, Healthy recipes, Weight Loss
    Understand your current lifestyle to create goals, a vision and health and fitness success

    The Real Way Men Build a Vision for Their Lives: Small habits that fit in the lifestyle you desire. Most men want more out of life,  more energy, more strength, better health, better focus, better performance, better confidence. But here’s the truth no one likes to admit: You don’t create a better future by setting…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.