856-448-4196
Back

How Can Ninja Help Improve My Hockey Performance?!?!

Ninja warrior hockey performance

How Can Swinging Around Like a Ninja Increase Performance?!?!

Alright, I know what you’re thinking…how the heck does swinging around on things help me with hockey or the sport I play!? Let’s break it down!

How Ninja Improves Performance!

  1. Movement Efficiency – improve your ability to move your body more efficiently and increase the  fluidity of body mechanics! The more fluid your body moves the quicker and faster you’ll be on the ice or field!
  2. Grip Strength – Hanging and swinging can greatly improve your hand and grip strength, improving your shot power and efficiency!
  3. Hand Eye Coordination – Swinging and grabbing different holds can increase your hand eye coordination ability. You can also throw in some fun variations like tennis balls!
  4. Spatial Awareness – Flying around and understanding how to swing you hips and body can improve your ability to move and feel your body in space which leads to better awareness and movement on the field or ice!

These are just a few ways ninja can help imorve your performance on the ice or any sport you play! Stay tuned for more ninja tips and tricks!

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Essential Footwork Drills for Boxing: Improve Your Boxing Footwork
    Boxing Performance, Fit and healthy, Personal trainer tips, Sports performance, Uncategorized
    Essential Footwork Drills for Boxing: Improve Your Boxing Footwork

    3 Fundamental Footwork Drills for Boxing In boxing, your legs are your foundation, and having a strong base in your stance starts with your feet! Your footwork can be the determining factor between winning and losing a boxing match. Good footwork is built through repetition, and consistently working to improve it can elevate your boxing…

    TA fam
  • The Right Age to Start Training: A Parent’s Guide
    Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all
    The Right Age to Start Training: A Parent’s Guide

      Parents and younger athletes often wonder, “How early is too early?” Questions like “When can I get my kid in the gym?” and “Is it safe for them to lift weights?” are common, while others worry, “Won’t lifting weights stunt their growth?” In reality, children are already lifting weights daily through their own body…

    TA fam
  • What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program
    Cherry Hill sports performance, Fit and healthy, Personal trainer tips, Sports performance
    What’s so Special About ‘Range of Motion’?: 3 Reasons Why Mobilization and Stretching are VITAL to Your Program

    Mobilization requires techniques and exercises to improve the flexibility and movement capacity of our muscles and joints. This can involve a combination of stretching, dynamic movements, and specific targeting exercises for the different parts of the body. Introducing mobilization to your program can be easy and as simple as incorporating dynamic stretches before a workout…

    TA fam
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.