Back

How Can Ninja Help Improve My Hockey Performance?!?!

Ninja warrior hockey performance

How Can Swinging Around Like a Ninja Increase Performance?!?!

Alright, I know what you’re thinking…how the heck does swinging around on things help me with hockey or the sport I play!? Let’s break it down!

How Ninja Improves Performance!

  1. Movement Efficiency – improve your ability to move your body more efficiently and increase the  fluidity of body mechanics! The more fluid your body moves the quicker and faster you’ll be on the ice or field!
  2. Grip Strength – Hanging and swinging can greatly improve your hand and grip strength, improving your shot power and efficiency!
  3. Hand Eye Coordination – Swinging and grabbing different holds can increase your hand eye coordination ability. You can also throw in some fun variations like tennis balls!
  4. Spatial Awareness – Flying around and understanding how to swing you hips and body can improve your ability to move and feel your body in space which leads to better awareness and movement on the field or ice!

These are just a few ways ninja can help imorve your performance on the ice or any sport you play! Stay tuned for more ninja tips and tricks!

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Top 4 Ways to Build Stability in the Developing Athlete – Part 3
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top 4 Ways to Build Stability in the Developing Athlete – Part 3

    Top 4 Ways to Build Stability in the Developing Athlete – Part 3 In part 2 we focused on how landing mechanics can really help your absorb force more effectively, protect your joints, and reduce ground contact time! Today we’ll break down multi-plane movements more in depth and how they can really take your stability…

  • Power, Strength, Size, or All of the Above for Sports Performance
    Cherry Hill sports performance, Fit and healthy, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    Power, Strength, Size, or All of the Above for Sports Performance

    When it comes to achieving your fitness goals, there are multiple paths you can take—whether it’s through sports, running, bodyweight exercises, jump rope, dancing, or calisthenics. However, in this article, we’ll focus specifically on weight training and how to tailor your workouts to achieve your desired results. 1.) Define Your Goal The first step is…

  • Mental battle of workouts
    Cherry Hill sports performance, Hockey Performance, Sports performance
    Mental battle of workouts

    The Mental Battle of Working Out: a coach’s thought Athlete turned to coach/still athlete, The hardest part is getting yourself to show up, push through, and stay consistent, even on the days you don’t feel like it. Every athlete, no matter how skilled, faces moments of doubt, fatigue, or hesitation. But once you commit and…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.