Hockey Assessment Movements

Follow the video guides and upload your video for each assessment.

If you don’t complete all 10 assessments in one session, use the Save and Continue option at the bottom of this Assessment.

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Overhead Squat (Anterior View)
Upload your Overhead Squat (Anterior View) video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Overhead Squats (Side View)
Upload your Overhead Squat (Side View) video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Overhead Squats (Posterior View)
Upload your Overhead Squat (Posterior View) video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Skater Jumps
Upload your Skater Jumps video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Pushups
Upload your Pushups video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
90 Degree Single Leg Jumps
Upload your 90 Degree Single Leg Jumps video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Skater Stride
Upload your Skater Stride video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Sprint/Jog
Upload your Sprint/Jog video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Rotary Stability
Upload your Rotary Stability video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Pullups
Upload your Pullups video*
Accepted file types: mp4, m4a, m4v, f4v, f4a, m4b, m4r, f4b, mov, Max. file size: 50 MB.
Please be patient after clicking Submit as your videos upload to our server
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Hockey Assessment Movements

Let's get started!

Overhead Squat (Anterior View)

Overhead Squats (Side View)

Overhead Squats (Posterior View)

Skater Jumps

Pushups

90 Degree Single Leg Jumps

Skater Stride

Sprint/Jog

Rotary Stability

Pullups

Please be patient after clicking Submit as your videos upload to our server

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Hockey Assessment Movements

Let's get started!

Overhead Squat (Anterior View)

Overhead Squats (Side View)

Overhead Squats (Posterior View)

Skater Jumps

Pushups

90 Degree Single Leg Jumps

Skater Stride

Sprint/Jog

Rotary Stability

Pullups

Please be patient after clicking Submit as your videos upload to our server

Follow Us

Contact Us

Keep up with us:

Latest Articles

Pages

Our Service Areas: