Back

Healthy Triple Berry Chia Pudding

Training Aspects, Personal Trainer, Personal Training, Healthy Recipes, Chai Pudding, Personal Training, South Jersey, Fitness

Triple Berry Chia Pudding

Training Aspects, Personal Trainer, Personal Training, Healthy Recipes, Chai Pudding

Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.  This pudding is great for breakfast, and is super quick and simple to make.  Enjoy! 

Ingredients:

  • 1 cup unsweetened almond/coconut milk beverage
  • 3/4 cup fresh blueberries, sliced strawberries and raspberries
  • 2 tbsp chia seeds
  • honey to taste

Directions:

Combine the almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside for 15 minutes. Give it another good shake then refrigerate overnight or at least 5-6 hours.  Divide into 2 bowls or glass serving dishes and serve. Enjoy!

Nutritional Information:

Servings: 2 • Size: about 1 cup
Calories: 110 • Fat: 5 g • Carb: 12 g • Fiber: 7.5 g • Protein: 4 g • Sugar: 3 g
Sodium: 64 mg • Cholest: 0 mg

Suggested Articles:

Salmon Couscous Recipe

Shrimp Scampi

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 3 Reasons Why Boxing Training is Therapeutic for Voorhees Men
    Boxing Performance, Cherry Hill sports performance, Fitness, Fitness, Sports performance, Uncategorized, Weight Loss
    3 Reasons Why Boxing Training is Therapeutic for Voorhees Men

    Training at TA Boxing is Therapeutic for Men In the fast paced, pressure filled world many men of New Jersey live in today, finding a healthy outlet should be a priority. Between careers, family responsibilities, and personal expectations, stress can silently build. At TA Boxing in Voorhees, NJ, we offer more than just a great…

  • Train with Purpose…Don’t Just Workout…Top 3 Reasons
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Train with Purpose…Don’t Just Workout…Top 3 Reasons

    Train with Purpose…Don’t Just Workout…Top 3 Ways There is a lot of noise out there! So it’s easy to get distracted by the cool social media exercises you saw or random online programs that promise results or maybe what your friends said they saw was best. The problem with randomly doing these things is exactly…

  • 6 Week Foundations of Athletic Development Training
    Assess Your Goals, Cherry Hill sports performance, Hockey Performance, Sports performance
    6 Week Foundations of Athletic Development Training

    The Training Aspects Approach to onboarding Athletes At our core, we’re dedicated to developing athletes. To ensure every athlete thrives in our small group training, we offer a tailored onboarding process. Athletes begin their journey with either 1:1 personalized coaching, semi-private sessions (up to three athletes), or our comprehensive 6-week Foundation Training program. This initial…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.