856-448-4196
Back

Healthy Triple Berry Chia Pudding

Training Aspects, Personal Trainer, Personal Training, Healthy Recipes, Chai Pudding, Personal Training, South Jersey, Fitness

Triple Berry Chia Pudding

Training Aspects, Personal Trainer, Personal Training, Healthy Recipes, Chai Pudding

Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories and is incredibly satiating.  This pudding is great for breakfast, and is super quick and simple to make.  Enjoy! 

Ingredients:

  • 1 cup unsweetened almond/coconut milk beverage
  • 3/4 cup fresh blueberries, sliced strawberries and raspberries
  • 2 tbsp chia seeds
  • honey to taste

Directions:

Combine the almond-coconut milk together with the chia seeds and fruit in a glass jar with a lid. Cover and shake well, set aside for 15 minutes. Give it another good shake then refrigerate overnight or at least 5-6 hours.  Divide into 2 bowls or glass serving dishes and serve. Enjoy!

Nutritional Information:

Servings: 2 • Size: about 1 cup
Calories: 110 • Fat: 5 g • Carb: 12 g • Fiber: 7.5 g • Protein: 4 g • Sugar: 3 g
Sodium: 64 mg • Cholest: 0 mg

Suggested Articles:

Salmon Couscous Recipe

Shrimp Scampi

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Kettlebells are all you need in your home gym
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss
    Kettlebells are all you need in your home gym

    Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

    Kirill Vaks
  • What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials, Uncategorized
    What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym

    Part 5: The Itch to Get Back in the Gym In 2018, I was promoted at work. Just ten weeks later, I was demoted for something completely out of my control. It hit me hard… for about ten minutes. Then I did what boxing had always taught me to do, roll with the punches. I…

    CoachT
  • Unlocking Performance from the Ground Up Pt. 1: Ankles
    Fit and healthy, Personal trainer tips, Sports performance
    Unlocking Performance from the Ground Up Pt. 1: Ankles

    Your ankles are the first point of contact with the ground, playing a key role in balance, shock absorption, and force transfer. If they’re stiff, unstable, or weak, it doesn’t just affect the ankles, it creates a ripple effect that can lead to issues in your knees, hips, or lower back. At Training Aspects, we…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.