856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

Get Faster Hockey Change of Direction Speed

Top personal trainers and sports performance coaches voorhees NJ

Get Faster Hockey Change of Direction Speed

Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!

 

Rotational Weight Transfer Exercises

Exercise 1: Vipr Ballerinas

Improves:

  • Transverse (rotational) plane weight transfer
  • Landing stability and balance
  • Body awareness and movement efficiency

Exercise 2: Kettlebell Biad

Improves:

  • Weight Transfer in the Transverse (rotational) plane
  • Loading and exploding out of the back leg
  • Combining Speed, explosiveness and control of the movement

Exercise 3: Bosu Galloping Goblin

Improves:

  • Transverse (rotational) weight transfer
  • Quick ground contact time
  • Controlling your body on an unstable surface

Exercise 4: 180 degree Med ball Slam Single leg land

Improves:

  • Weight Transfer in the transverse (rotational plane)
  • Single leg stability and landing mechanics
  • Spatial awareness

This hockey weight transfer workout will get you some serious rotational speed and explosiveness! Although it looks quick and simple, many of these movements can be complicated and require some strength and movement prerequisites.

If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com

We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!

#unleashthepotential

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Lateral Weight Transfer Hockey Workout

Take action… Now!

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Summer Training- Unleash the Potential
    Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
    Summer Training- Unleash the Potential

    Summer Training: Build the Athlete Behind the Hockey Player When the hockey season ends, many athletes immediately think about getting more ice time. They sign up for skating sessions, skills clinics, and stickhandling camps, believing that more time on the ice is the fastest way to improve. While those opportunities are incredibly valuable, they are…

    Kirill Vaks
  • 3 Ways Training with TA Boxing Can Level Up Your Fitness and Life
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, South Jersey, Sports performance
    3 Ways Training with TA Boxing Can Level Up Your Fitness and Life

      3 Ways Boxing Training Can Level Up Your Life Boxing is more than just a workout, it’s a powerful way to improve your physical appearance, mindset, and self confidence. 1. Improve Your Overall Fitness Boxing is a full body workout that combines cardio, strength, speed, and endurance training. From shadow boxing, bag work, conditioning…

    CoachT
  • Athletes! Want to gain weight? Perform better?
    Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    Athletes! Want to gain weight? Perform better?

    Why Logging Your Food Matters Perception vs. Reality One of the biggest challenges with nutrition is that most people don’t actually know what they’re eating. Ask someone about their diet and you’ll often hear the same responses: “I eat healthy”, “I don’t eat that much”, “I eat all the time and still can’t gain weight”,…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.