Get Faster Hockey Change of Direction Speed
Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!
Rotational Weight Transfer Exercises
Exercise 1: Vipr Ballerinas
Improves:
- Transverse (rotational) plane weight transfer
- Landing stability and balance
- Body awareness and movement efficiency
Exercise 2: Kettlebell Biad
Improves:
- Weight Transfer in the Transverse (rotational) plane
- Loading and exploding out of the back leg
- Combining Speed, explosiveness and control of the movement
Exercise 3: Bosu Galloping Goblin
Improves:
- Transverse (rotational) weight transfer
- Quick ground contact time
- Controlling your body on an unstable surface
Exercise 4: 180 degree Med ball Slam Single leg land
Improves:
- Weight Transfer in the transverse (rotational plane)
- Single leg stability and landing mechanics
- Spatial awareness
This hockey weight transfer workout will get you some serious rotational speed and explosiveness! Although it looks quick and simple, many of these movements can be complicated and require some strength and movement prerequisites.
If you’re having trouble with any of the movements or something doesn’t feel right don’t hesitate to reach out and ask a question! I’m just an email away! rjost@trainingaspects.com
We can also schedule a complimentary movement assessment to see exactly what you need to work on to ensure you’re getting the most out of this workout! Thanks for reading!
#unleashthepotential
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Lateral Weight Transfer Hockey Workout
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
