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Recent posts
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Muscle Atrophy: How to Keep Your Gains from Disappearing Have you ever returned to the gym after taking a few weeks off, only to struggle lifting weights you could easily handle before? This is often due to muscle atrophy—when you lose muscle mass and strength from not working out for as little as two weeks. Whether you’re injured or recovering, the road back to…
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Training is about consistency Consistency and Commitment to Training: Training is a continued process of adjusting, progressing, staying on path, patience, then possibly adapting and pivoting. No road for training is the same. The daily obstacles of life, for any age group, kicks in. Work, sickness, injury, personal goals and ability to prioritize. It all comes back to Consistency.…
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There’s More in the Tank: Training Endurance for Boxing and Life Don’t Run Out of Gas, There’s No Gas Station Here! Introduction: A Shift in Focus In our last article, we discussed how weight broke the wagon. This week, we’re shifting gears with another quote from my grandfather: “Don’t run out of gas, there’s no gas station here!” A Lesson from My Grandfather Whenever I’d start…
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