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Recent posts
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Long term foundation for Developing youth athlete Sports Performance for the Developing Athlete Kids ages 8-12, the developing youth sports athletes, often have high hopes of making it to the professional level! Many aspire to play the game they grow up loving as a career. Many parents share similar goals for their developing youth athletes. The challenge is that there are only…
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TA Boxing Hosting Generation Dads Training Camaraderie meets boxing as therapy! Many think of boxing as a combat sport. Which it is, but Boxing is medicine. Health, confidence, brotherhood, pushing past mental limits, enjoyment, is just some of the great attributes that come from boxing. We’re excited to host generation dads for one of our unique boxing training session. It’s all…
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Starting January Strong: Build Fitness Goals That Last and Stay Motivated January is here and there’s no better time to start your fitness journey you’ve been putting off then now. It often comes with a fair share of uncertainty, but could also be a great new fun challenge. The first step is always figuring out exactly what you want to achieve and the specific actions needed…
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