Carbohydrates have been unfairly demonized in diet culture, and should not impact an athlete. For athletes, they are the foundation of performance fuel. Whether you’re sprinting down the field, powering through a heavy lift, or enduring a long tournament day, your body primarily relies on carbohydrates for energy. Cutting them out or severely restricting them can lead to a decreased endurance, sluggish performance, and even impair recovery of an injury or post performance.
Carbs are your body’s most efficient energy source since they break down into glucose that fuels your muscles and brain. During intense exercise or performance, your body taps into the stored version of carbohydrates, glycogen, to maintain power and stamina. If those stores start to run low, fatigue sets in faster making it harder to push through workouts at peak intensity. This won’t be an issue if you consistently fuel with quality carbs like whole grains, fruits, and starchy vegetables. It’ll ensure your energy levels remain steady and your recovery stays on track. For athletes, carbs aren’t just a little beneficial, they’re super essential. Without them, there is no support for muscle function, optimized performance, and certainly can lead to burnout. Instead of fearing them, embrace them as the performance fuel they are. A balanced diet including the right amount of carbohydrates will keep you strong, energized, and ready to perform at your best.
#unleashthepotential
Written by:
Dan Aquino
BS, ASFA-CPT
Take action… Now!
Voorhees Flyers Training center.
The Hollydell ice arena, in the main building.
