Free Hockey Workouts

Hockey Weight Transfer Workout

– Skater Jumps – 15 each

– Jump Lunges – 15 each

– Explosive Pushups – 25

– Getups – 10

– Broad Jump – 10

Repeat 4x



-Increase movement efficiency

-Improve Speed to the puck

-Increase Power output

-Reduce injury risk


If you have any questions feel free to reach out through the website or message us on instagram!

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Training Aspects Personal Training and Sports Performance:

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry HillHaddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…