Personal Trainer Quick Tip Fennel and Kale, Did You Know?

Fennel and Kale Nutrition Fun Facts



Personal Trainer Quick Tip

Fennel and Kale, Did You Know?


Fennel Nutrition Fun Facts

Did You Know – Fennel contains the antioxidant flavonoid quercetin. Quercetin is beneficial for increasing the immune boosting properties of Vitamin C. Quercetin Quick Tip

Did You Know – This herb is an anticarcinogenic and can be useful for cancer patients undergoing chemotherapy or radiation.

Did You Know – Fennel can be useful for indigestion and spasms of the digestive tract. It can also help expel phlegm from the lungs.

Kale Nutrition Fun Facts

Did You Know – Kale eases lung congestion and promotes healthy function of the stomach, liver and immune system.

Did You Know – Kale is excellent for eyesight health. It contains lutein and zeaxanthin, which protect the eyes from macular degeneration.

Did You Know – It also contains indole-3-carbinol, which may protect against colon cancer.


Written By: Robert Jost

Personal Trainer and Fitness Specialist

NSCA-cpt, ACE-cpt

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