856-448-4196
Back

Fennel and Kale Nutrition Fun Facts

Personal Trainer Quick Tip Fennel and Kale, Did You Know?

Personal Trainer Quick Tip

Fennel and Kale, Did You Know?

Fennel Nutrition Fun Facts

Did You Know – Fennel contains the antioxidant flavonoid quercetin. Quercetin is beneficial for increasing the immune boosting properties of Vitamin C. Quercetin Quick Tip

Did You Know – This herb is an anticarcinogenic and can be useful for cancer patients undergoing chemotherapy or radiation.

Did You Know – Fennel can be useful for indigestion and spasms of the digestive tract. It can also help expel phlegm from the lungs.

Kale Nutrition Fun Facts

Did You Know – Kale eases lung congestion and promotes healthy function of the stomach, liver and immune system.

Did You Know – Kale is excellent for eyesight health. It contains lutein and zeaxanthin, which protect the eyes from macular degeneration.

Did You Know – It also contains indole-3-carbinol, which may protect against colon cancer.

Written By: Robert Jost

Personal Trainer and Fitness Specialist

NSCA-cpt, ACE-cpt

Suggested Articles:

Asparagus and Cilantro Fun Facts

Dandelion and Chicory Fun Facts

Suggested Video:

Battle Rope Fat Loss Workout

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Kettlebells are all you need in your home gym
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Weight Loss
    Kettlebells are all you need in your home gym

    Kettlebells and athletic training- Unleash the potential!   I’m often asked what equipment someone should buy for their home gym – a treadmill, a bench press, a hex bar, TRX, etc. My answer is always the same: save your money and invest in kettlebells. I recommend starting with one 25lb, two 35lb, two 45lb, and…

    Kirill Vaks
  • What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Testimonials, Uncategorized
    What Boxing Means to Me-Part 5: The Itch to Get Back in the Gym

    Part 5: The Itch to Get Back in the Gym In 2018, I was promoted at work. Just ten weeks later, I was demoted for something completely out of my control. It hit me hard… for about ten minutes. Then I did what boxing had always taught me to do, roll with the punches. I…

    CoachT
  • Unlocking Performance from the Ground Up Pt. 1: Ankles
    Fit and healthy, Personal trainer tips, Sports performance
    Unlocking Performance from the Ground Up Pt. 1: Ankles

    Your ankles are the first point of contact with the ground, playing a key role in balance, shock absorption, and force transfer. If they’re stiff, unstable, or weak, it doesn’t just affect the ankles, it creates a ripple effect that can lead to issues in your knees, hips, or lower back. At Training Aspects, we…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.