Personal Trainer Quick Tip
Fennel and Kale, Did You Know?
Fennel Nutrition Fun Facts
Did You Know – Fennel contains the antioxidant flavonoid quercetin. Quercetin is beneficial for increasing the immune boosting properties of Vitamin C. Quercetin Quick Tip
Did You Know – This herb is an anticarcinogenic and can be useful for cancer patients undergoing chemotherapy or radiation.
Did You Know – Fennel can be useful for indigestion and spasms of the digestive tract. It can also help expel phlegm from the lungs.
Kale Nutrition Fun Facts
Did You Know – Kale eases lung congestion and promotes healthy function of the stomach, liver and immune system.
Did You Know – Kale is excellent for eyesight health. It contains lutein and zeaxanthin, which protect the eyes from macular degeneration.
Did You Know – It also contains indole-3-carbinol, which may protect against colon cancer.
Personal Trainer and Fitness Specialist
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