856-448-4196
Back
, , ,

Elite Sprint Transitions for Speed and Explosiveness

Best Personal trainer Best sports performance coach south jersey

Elite Sprint Transitions for Speed and Explosiveness

  Transitions are usually one of the most poorly performed athletic movements we see by new athletes. The loading mechanics and how they absorb into the transitions is usually way off. The main reason for this is typically they are just never taught properly! Today we’ll break down the top things to look out for when performing your transitions and how to fix them for optimal performance!

Poor Transition Mechanics

  • Body Leaning over
  • Over running the cone
  • Not loading into the hips or bending the knees enough
  • Studder steps
  • Not loading the body on the proper angle
  • Poor hip extension or push off

Optimal Transition Mechanics

  • Body in a straight line on the proper angle
  • Loading before the cone
  • Loading into the hips and bending the knees
  • Load and explode out
  • Full hip extension with an explosive push off

Here’s a full video breakdown to give you the visual.

Transition mechanics can be a very complicated process to master! So don’t get frustrated if you can’t get it first try, it takes time and repetition! If you’re having trouble understanding the mechanics or just have some questions don’t hesitate to reach out, we’re always ready to help!

#unleashthepotential

 

Written by:

Rob Jost – ACE-CPT, NSCA-CPT

Suggested Article: Top 3 Sprint Mechanics

Take action… Now!

Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • Elite Sprint Transitions for Speed and Explosiveness
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Sprint Transitions for Speed and Explosiveness

    Elite Sprint Transitions for Speed and Explosiveness   Transitions are usually one of the most poorly performed athletic movements we see by new athletes. The loading mechanics and how they absorb into the transitions is usually way off. The main reason for this is typically they are just never taught properly! Today we’ll break down…

    Jostr1
  • Are You Working Out or Training? How to Maximize Your Gains
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    Are You Working Out or Training? How to Maximize Your Gains

    When it comes to fitness, there’s a significant distinction between training and simply working out. Understanding this difference can transform your approach to exercise and lead to better results. Working Out: Putting Exercises Together Are you doing exercises because you saw them on social media, or do you have a deeper understanding of why you’re…

    BangD
  • The Pistol squat, the little secret to get the upper hand
    Cherry Hill sports performance, Hockey Performance, Sports performance
    The Pistol squat, the little secret to get the upper hand

    The Secret youth athlete Exercise for Success “The legs feed the wolf!” The largest muscle groups are located in the lower half of the body, so it would seem to be common sense to train the legs. Squats, deadlifts, lunges, leg presses, and leg extensions are often the most popular exercises for working the legs.…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.