Back
,

Diet soda the healthy choice?

Healthy habits for fitness successs

Healthy choice, Diet soda?

Healthy habits for fitness successs

I was looking over various diet articles on the internet when I came across this one: New study is a wake up call for soda drinkers. The first study has many holes in it, such as their point that a person who drinks two cans of soda gains more weight than a person who doesn’t.  Our bodies, with age, will increase body fat automatically, especially if we’re not health-conscious.  To compare a soda drinker to someone who doesn’t drink soda takes nothing into consideration regarding lifestyle.

Get in shape, lose weight and lose body fat. Body fat loss is important.

The second part of this article talks about artificial sweeteners/aspartame.  I have been telling my clients to stay away from these products for a very long time!  There are controversial studies on both sides for these products, but staying away from them is common knowledge. Commonly known reasons include the effects of caffeine, the fact that soda cleans pavements, and the effects of aspartame. Let’s go a little deeper into the issue of soda. Let’s break down some basic ingredients in soda.

Personal trainer analysis #1

Increased phosphorus levels– too much phosphorus in your body leads to a reduction in calcium and magnesium, which are vital for a normal heart rate, nerve and muscle function, blood clotting, good bones and teeth.  It can lead to tooth loss, damage your gums, cause osteoarthritis in adults and bone fractures in adolescents.  Additionally, caffeine may also aid in loss of calcium.

Personal trainer analysis #2

Sodium benzoat – this is used in many brands of soda pop as a preservative. Although it is not considered to be harmful, it causes hyperactivity in children. The main concern with sodium benzoate is when it combines with citric or ascorbic acid (vitamin C) to form benzene. Benzene is a known carcinogen which increases the risk of leukemia and other cancers. The reaction to form benzene is increased in the presence of heat or light.

Personal trainer analysis #3

Artificial coloring – there have been connections with cancer-causing chemicals. I realize this statement could be made for almost any product, so let’s look at it from a different view. Why add extra chemicals into the system which are unneeded?

There are many studies which will send you on a wild goose chase trying to figure out what is true and what is not with certain chemicals.  The jury may still be out on the effects of Aspartame but keep in mind that besides weight gain, soda has certain ingredients which will affect your body on the smallest level.  You are only as strong as your weakest link.
Limit the amount of soda you drink in a week and increase the amount of water and teas you consume. Add fresh pieces of fruit into your water, and make your tea the night before and put it in the refrigerator. Create the habit and feel the difference.

By: Kirill Vaks
Fitness and exercise specialist
BA, CSCS, ACSM-cpt, NFPT-sns  

Suggested articles:
* Eat with purpose: 4 Steps
* Are you using the right equipment?
Suggested video:
* Plank variations

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield, Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Stronger, Healthier Shoulders Made Simple: Boost Training and Performance with Shoulder Stability and Mobility
    Fit and healthy, Personal trainer tips, Sports performance
    Stronger, Healthier Shoulders Made Simple: Boost Training and Performance with Shoulder Stability and Mobility

    Your shoulders are surprisingly among the most versatile joints in the body, providing the range of motion and power needed for countless movements. However, with great mobility also comes the need for strong, healthy shoulder stability. Prioritizing shoulder stability and mobility is critical not only for generating power but also for reducing the risk of…

  • Sparring for All Levels at TA Boxing: Thanksgiving Edition
    Boxing Performance, Fit and healthy, Sports performance, Weight Loss
    Sparring for All Levels at TA Boxing: Thanksgiving Edition

    Earning Your Turkey and Pie – “A TA Boxing Thanksgiving” Happy holidays, everyone! Yesterday, we kicked off Thanksgiving morning with our first-ever “Earn Your Turkey Sparring Session,” and what a phenomenal turnout it was! A huge thank you to all our members who came out, showed up, and gave it their all in the ring.…

  • Lower Body Programming for the Elite Hockey Player
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Lower Body Programming for the Elite Hockey Player

    Lower Body Programming for the Elite Hockey Player A couple weeks ago we broke down Elite upper body programming for a hockey player. Although some of the same principles apply for the lower body, there is still an optimal way to program these principles into your workouts! We’ll break down our top 3 things to…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.