Delicious Strawberry Chia Yogurt Recipe
Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to.
Ingredients (makes 4 servings):
Chia Layer:
- 4 tbsp whole chia seeds
- 1/4 tsp cinnamon
- 1/4 tsp ground ginger
- 1 cup coconut milk
Strawberry layer:
- 1 cup strawberries
- 2 tbsp water
Strawberry and yogurt layer:
- 4 large strawberries, sliced
- 1 cup plain yogurt or coconut yogurt (non-dairy option)
Instructions:
- Slice 1 cup of strawberries (keep 4 strawberries for the top layer)
- Simmer sliced strawberries with 2 tablespoons of water until soft.
- Mix the chia seeds, cinnamon, ginger, and coconut milk in a small bowl.
- Soak chia seed mixture for 20-30 minutes, then divide mixture between 4 jars.
- Add cooked strawberry layer. Then add the sliced strawberries, pressing them to the side of the jar.
- Add the yogurt on top.
- Enjoy! Or cover and place in the fridge for up to 3 days.
Written By:
Fitness Specialist
NSCA-CPT, ACE-CPT
Suggested Article:
http://taadmin.wpengine.com/i-can-eat-pancakes-on-a-low-carb-diet
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