Delicious Strawberry Chia Yogurt Recipe

Looking for a new breakfast or snack option that tastes great and is easy to make? This strawberry chia yogurt recipe will be your new go-to.

Ingredients (makes 4 servings):

Chia Layer:

• 4 tbsp whole chia seeds
• 1/4 tsp cinnamon
• 1/4 tsp ground ginger
• 1 cup coconut milk

Strawberry layer:

• 1 cup strawberries
• 2 tbsp water

Strawberry and yogurt layer:

• 4 large strawberries, sliced
• 1 cup plain yogurt or coconut yogurt (non-dairy option)

Instructions:

• Slice 1 cup of strawberries (keep 4 strawberries for the top layer)
• Simmer sliced strawberries with 2 tablespoons of water until soft.

• Mix the chia seeds, cinnamon, ginger, and coconut milk in a small bowl.
• Soak chia seed mixture for 20-30 minutes, then divide mixture between 4 jars.

• Add cooked strawberry layer. Then add the sliced strawberries, pressing them to the side of the jar.
• Add the yogurt on top.
• Enjoy! Or cover and place in the fridge for up to 3 days.

Written By:

Robert Jost

Fitness Specialist

NSCA-CPT, ACE-CPT

Suggested Article:

https://taadmin.wpengine.com/i-can-eat-pancakes-on-a-low-carb-diet

Suggested Video:

Meet Stan, the “pocket trainer”

Take action… Now! 

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…