Training Aspects, Sports Performance, Healthy Recipes, Turkey and Rice, Soup, Fitness Recipes

Chunky Turkey and Rice Soup

/in /by

Chunky Turkey and Rice Soup

Training Aspects, Sports Performance, Healthy Recipes, Turkey and Rice, Soup, Fitness Recipes

If you are looking for a light meal for the day after Thanksgiving that will also help you use up some of your leftover turkey and veggies, look no further.  This soup is super easy to make and will leave your tummy satisfied.  Enjoy!

 Ingredients

  • 2 tsp olive oil
  • 1 large onion finely chopped
  • 1 large stalk celery, halved lengthwise, then sliced
  • 2 medium carrots, sliced
  • 2 tsp salt-free poultry seasoning
  • 4 cups fat-free, low-sodium chicken broth
  • 1 14.5 ounce can crushed tomatoes
  • 1/2 cup uncooked brown rice
  • 2 cups cooked white-meat turkey, torn into chunks

Preparation:

Heat oil on medium heat in a Dutch oven or soup pot. Add onions, celery, and carrots and sauté until onions are softened. Stir in seasoning and cook for 1 minute until fragrant. Add broth and crushed tomatoes, followed by rice. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until rice is tender. Stir in turkey and cook for 2 minutes more, until turkey is hot. Serves 6-8.

Nutritional Information:

Per Serving: Calories 141, Calories from Fat 30, Total Fat 3.3g (sat 0.7g), Cholesterol 32mg, Sodium 517mg, Carbohydrate 11.1mg, Fiber 2.8g, Protein 16.6g

 Suggested Articles:

Healthy Berry Chia Pudding

Pumpkin Spice Granola

 

Take action… Now! 

  •   
  • This field is for validation purposes and should be left unchanged.
Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043