Back

Chunky Turkey and Rice Soup

Training Aspects, Sports Performance, Healthy Recipes, Turkey and Rice, Soup, Fitness Recipes
Training Aspects, Sports Performance, Healthy Recipes, Turkey and Rice, Soup, Fitness Recipes

If you are looking for a light meal for the day after Thanksgiving that will also help you use up some of your leftover turkey and veggies, look no further.  This soup is super easy to make and will leave your tummy satisfied.  Enjoy!

 Ingredients

  • 2 tsp olive oil
  • 1 large onion finely chopped
  • 1 large stalk celery, halved lengthwise, then sliced
  • 2 medium carrots, sliced
  • 2 tsp salt-free poultry seasoning
  • 4 cups fat-free, low-sodium chicken broth
  • 1 14.5 ounce can crushed tomatoes
  • 1/2 cup uncooked brown rice
  • 2 cups cooked white-meat turkey, torn into chunks

Preparation:

Heat oil on medium heat in a Dutch oven or soup pot. Add onions, celery, and carrots and sauté until onions are softened. Stir in seasoning and cook for 1 minute until fragrant. Add broth and crushed tomatoes, followed by rice. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until rice is tender. Stir in turkey and cook for 2 minutes more, until turkey is hot. Serves 6-8.

Nutritional Information:

Per Serving: Calories 141, Calories from Fat 30, Total Fat 3.3g (sat 0.7g), Cholesterol 32mg, Sodium 517mg, Carbohydrate 11.1mg, Fiber 2.8g, Protein 16.6g

 Suggested Articles:

Healthy Berry Chia Pudding

Pumpkin Spice Granola

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 3 Reasons Why Boxing Training is Therapeutic for Voorhees Men
    Boxing Performance, Cherry Hill sports performance, Fitness, Fitness, Sports performance, Uncategorized, Weight Loss
    3 Reasons Why Boxing Training is Therapeutic for Voorhees Men

    Training at TA Boxing is Therapeutic for Men In the fast paced, pressure filled world many men of New Jersey live in today, finding a healthy outlet should be a priority. Between careers, family responsibilities, and personal expectations, stress can silently build. At TA Boxing in Voorhees, NJ, we offer more than just a great…

  • Train with Purpose…Don’t Just Workout…Top 3 Reasons
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Train with Purpose…Don’t Just Workout…Top 3 Reasons

    Train with Purpose…Don’t Just Workout…Top 3 Ways There is a lot of noise out there! So it’s easy to get distracted by the cool social media exercises you saw or random online programs that promise results or maybe what your friends said they saw was best. The problem with randomly doing these things is exactly…

  • 6 Week Foundations of Athletic Development Training
    Assess Your Goals, Cherry Hill sports performance, Hockey Performance, Sports performance
    6 Week Foundations of Athletic Development Training

    The Training Aspects Approach to onboarding Athletes At our core, we’re dedicated to developing athletes. To ensure every athlete thrives in our small group training, we offer a tailored onboarding process. Athletes begin their journey with either 1:1 personalized coaching, semi-private sessions (up to three athletes), or our comprehensive 6-week Foundation Training program. This initial…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.