856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Chicory and Dandelion Greens Nutrition Fun Facts

Chicory and Dandelion Greens Nutrition Fun Facts

Personal Trainer Quick Tip

Chicory and Dandelion Greens, Did You Know?

Chicory Nutrition Fun Facts:

Did You Know – Chicory contains inulin, which can help diabetics regulate and control their blood sugar levels.

Did You Know – Chicory looks similar to lettuce and dandelion but actually is a member of the sunflower family.

Did You Know – Chicory is beneficial to the circulatory system and improves blood flow. It also helps aid in digestion.

Dandelion Greens Nutrition Fun Facts

Did You Know – Dandelion aids in digestion and has an antiviral effect that could be useful in the treatment of AIDS and herpes.

Did You Know – Dandelion is also used to treat and prevent breast and lung tumors, as well as premenstrual bloating.

Did You Know – Dandelion greens contain a host of vitamins and minerals. Including: Vitamin A and C, calcium, potassium and iron.

Written By: Robert Jost

Personal Trainer and Fitness Specialist

ACE-cpt, NSCA-cpt

Suggested Articles:

Asparagus and Cilantro Fun Facts

Broccoli and Avocado Fun Facts

Suggested Video:

3 Year Video Montage

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Efficiency and Technique: Developing Explosive Power With Impeccable Form
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Efficiency and Technique: Developing Explosive Power With Impeccable Form

    When people think of explosive power, they often picture athletes sprinting, jumping, or throwing. But what really separates those movements from just moving fast is their movement efficiency. Movement efficiency is how well your body transfers weight and energy through every joint, muscle, and stabilizer. You can’t be as explosive if you’re wasting energy through…

    Dan Aquino
  • Elite Hockey Core Performance Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Hockey Core Performance Workout

    Elite Hockey Core Performance Workout To maximize your Hockey core performance, add these 4 exercises into your training program. Strengthen your core stability in movement. Core strength for hockey, is trained best in movement. **Complete the movements with purpose** 1. Ripper speed shot– Break down the movements, back foot pivots, snap the hip, torso twists…

    Jostr1
  • Why Power Output Matters Has More Influence Than Strength: Power vs Strength
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Why Power Output Matters Has More Influence Than Strength: Power vs Strength

    Strength is often measured in pounds on a bar or reps on a set. And sure, those numbers are impressive but they’re not telling the full story and how it actually be applied. True performance isn’t just about how much you can lift; it’s about how quickly and efficiently you can apply that force when…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.