856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Chicory and Dandelion Greens Nutrition Fun Facts

Chicory and Dandelion Greens Nutrition Fun Facts

Personal Trainer Quick Tip

Chicory and Dandelion Greens, Did You Know?

Chicory Nutrition Fun Facts:

Did You Know – Chicory contains inulin, which can help diabetics regulate and control their blood sugar levels.

Did You Know – Chicory looks similar to lettuce and dandelion but actually is a member of the sunflower family.

Did You Know – Chicory is beneficial to the circulatory system and improves blood flow. It also helps aid in digestion.

Dandelion Greens Nutrition Fun Facts

Did You Know – Dandelion aids in digestion and has an antiviral effect that could be useful in the treatment of AIDS and herpes.

Did You Know – Dandelion is also used to treat and prevent breast and lung tumors, as well as premenstrual bloating.

Did You Know – Dandelion greens contain a host of vitamins and minerals. Including: Vitamin A and C, calcium, potassium and iron.

Written By: Robert Jost

Personal Trainer and Fitness Specialist

ACE-cpt, NSCA-cpt

Suggested Articles:

Asparagus and Cilantro Fun Facts

Broccoli and Avocado Fun Facts

Suggested Video:

3 Year Video Montage

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • Train Your Body to Last: Mobility and Stability Made Simple
    Fitness, Personal trainer tips, Sports performance
    Train Your Body to Last: Mobility and Stability Made Simple

    As we get older, strength gets harder to maintain through the norm of lifting heavier or pushing harder. There’s a certain breaking point that your body will hit, but there’s an easier method about moving well, keeping your joints healthy, and letting your body stay resilient. No, I’m not saying you don’t have to stop…

    Dan Aquino
  • The Power of Boxing Training for Young Developing Male Athletes
    Boxing Performance, Fitness, South Jersey, South Jersey, Sports performance
    The Power of Boxing Training for Young Developing Male Athletes

    Boxing Training for Young Developing Male Athletes Boxing training has long been recognized as a powerful tool in the development of young men and athletes. Beyond improving the physical, balance, coordination, speed, strength, and conditioning, the sport teaches discipline through structured routines and consistent practice. Learning the fundamentals… footwork, stance, and proper technique, teaches patience…

    CoachT
  • Top Hockey In-Season Conditioning Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Top Hockey In-Season Conditioning Workout

    Top Hockey In-Season Conditioning Workout In season-off day body movement activation workout. Strengthen your movement efficiency through these 4 exercises. **If you cant complete full range of motion though these exercises, slow it down and work on that first, before reinforcing poor movement habits.** 1. Split jumps– focus on the hips completing the range of…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.