Chicory and Dandelion Greens Nutrition Fun Facts

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Personal Trainer Quick Tip

Chicory and Dandelion Greens, Did You Know?

Chicory Nutrition Fun Facts:

 

Did You Know – Chicory contains inulin, which can help diabetics regulate and control their blood sugar levels.

Did You Know – Chicory looks similar to lettuce and dandelion but actually is a member of the sunflower family.

Did You Know – Chicory is beneficial to the circulatory system and improves blood flow. It also helps aid in digestion.

Dandelion Greens Nutrition Fun Facts

 

Did You Know – Dandelion aids in digestion and has an antiviral effect that could be useful in the treatment of AIDS and herpes.

Did You Know – Dandelion is also used to treat and prevent breast and lung tumors, as well as premenstrual bloating.

Did You Know – Dandelion greens contain a host of vitamins and minerals. Including: Vitamin A and C, calcium, potassium and iron.

 

Written By: Robert Jost

Personal Trainer and Fitness Specialist

ACE-cpt, NSCA-cpt

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Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…