856-448-4196
Back

Cherry Hill Personal trainer: Flounder with Asparagus and Rosemary recipe

Training Aspects, Sports Performance, Strength Coach, Strength and Conditioning, Fitness, Healthy Recipes, Food Recipes, Recipe, Fish Recipes, Health Coach, Personal Training, Personal Trainer

Sometimes it’s hard to eat healthy when you’re short on time, or just don’t have the energy to cook dinner for the whole family.  This recipe is quick to make, delicious, healthy and easy to clean up! If you aren’t a fan of asparagus, rosemary or lemon, experiment with different vegetable, herb, citrus combinations.  If you dislike fish, you can replace with a boneless, skinless chicken breast, but increase your cooking time by ten minutes.  Enjoy!

Training Aspects, Personal Trainer, Personal Training, Sports Performance, South Jersey, Healthy Recipes, Healthy Eating, Fish Recipes, Healthy Fish, Training Tips, Personal Trainer Tips, Food Tips

Ingredients:

-Aluminum Foil-1 Flounder filet

Personal trainer healthy recipe

-Asparagus spears

-Fresh rosemary

-garlic

-lemon (sliced into thin rounds)

-salt and pepper

-capers (optional)

Method:

-Preheat oven to 400 F degrees

-Tear off a piece of aluminum foil big enough to hold your veggies and meat that will also
allow the package to be sealed up with enough space on the inside to steam.  Place on a baking tray.

-Break asparagus spears at the ends to remove tough part of the stalk

-Place your asparagus spears flat on the bottom of your aluminum sheet

-Top asparagus with salt, pepper, garlic, and a slice of lemon

-Place piece of flounder over top of asparagus

-Top flounder with rosemary, lemon slice, salt, pepper and capers (if using)

-Fold up aluminum foil leaving enough room on the inside for the contents inside to steam.

-Place in oven for 20-25 minutes (30-35 min if using chicken) or until fish is flaky.

-Remove packet from oven, plate up and enjoy!

Training Aspects, Sports Performance, Strength Coach, Strength and Conditioning, Fitness, Healthy Recipes, Food Recipes, Recipe, Fish Recipes, Health Coach, Personal Training, Personal Trainer

Recipe completed and article written by:
Shannon  ACSM-cpt

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • 1 % better and closer to your goal!
    Cherry Hill sports performance, Fitness, Hockey Performance, Sports performance
    1 % better and closer to your goal!

    Just get Better and achieve your personal training results! There was a person I was working with on improving their movement performance. The client, in their mid-50s, taught me a great lesson. One morning, my back felt a little tight. I was supposed to get up and meet my 5 AM workout crew, but I…

    Kirill Vaks
  • What Boxing Means to Me – Part 1: From the Womb to the Gym
    Boxing Performance, Fit and healthy, South Jersey, South Jersey, Testimonials
    What Boxing Means to Me – Part 1: From the Womb to the Gym

    From the Womb to the Gym As I mentioned in the intro, boxing has been a part of my life since I was born. I was literally an infant in the boxing gym while my dad trained. I can still remember the smell of the gym, the sound of the gloves punishing the bags, trainers…

    CoachT
  • There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs
    Fit and healthy, Fitness, Personal trainer tips, South Jersey, Sports performance, Stretches, Tight Hips
    There Is Such a Thing as Too Much Stretching: Know Your Mobility Needs

    Stretching isn’t always the answer when it comes to loosening up. The assumption is that feeling tight means that you need to stretch more but that’s not always the case. Something a lot of people get wrong about mobility is that it’s more than just stretching. It’s about having the right combination of range of…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.