Back

Cherry Hill Personal trainer: Flounder with Asparagus and Rosemary recipe

Training Aspects, Sports Performance, Strength Coach, Strength and Conditioning, Fitness, Healthy Recipes, Food Recipes, Recipe, Fish Recipes, Health Coach, Personal Training, Personal Trainer

Sometimes it’s hard to eat healthy when you’re short on time, or just don’t have the energy to cook dinner for the whole family.  This recipe is quick to make, delicious, healthy and easy to clean up! If you aren’t a fan of asparagus, rosemary or lemon, experiment with different vegetable, herb, citrus combinations.  If you dislike fish, you can replace with a boneless, skinless chicken breast, but increase your cooking time by ten minutes.  Enjoy!

Training Aspects, Personal Trainer, Personal Training, Sports Performance, South Jersey, Healthy Recipes, Healthy Eating, Fish Recipes, Healthy Fish, Training Tips, Personal Trainer Tips, Food Tips

Ingredients:

-Aluminum Foil-1 Flounder filet

Personal trainer healthy recipe

-Asparagus spears

-Fresh rosemary

-garlic

-lemon (sliced into thin rounds)

-salt and pepper

-capers (optional)

Method:

-Preheat oven to 400 F degrees

-Tear off a piece of aluminum foil big enough to hold your veggies and meat that will also
allow the package to be sealed up with enough space on the inside to steam.  Place on a baking tray.

-Break asparagus spears at the ends to remove tough part of the stalk

-Place your asparagus spears flat on the bottom of your aluminum sheet

-Top asparagus with salt, pepper, garlic, and a slice of lemon

-Place piece of flounder over top of asparagus

-Top flounder with rosemary, lemon slice, salt, pepper and capers (if using)

-Fold up aluminum foil leaving enough room on the inside for the contents inside to steam.

-Place in oven for 20-25 minutes (30-35 min if using chicken) or until fish is flaky.

-Remove packet from oven, plate up and enjoy!

Training Aspects, Sports Performance, Strength Coach, Strength and Conditioning, Fitness, Healthy Recipes, Food Recipes, Recipe, Fish Recipes, Health Coach, Personal Training, Personal Trainer

Recipe completed and article written by:
Shannon  ACSM-cpt

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Unlocking Performance from the Ground Up Pt. 2: Hips
    Fit and healthy, Fitness, Personal trainer tips, Sports performance, Stretches, Tight Hips
    Unlocking Performance from the Ground Up Pt. 2: Hips

    At Training Aspects, we see it all the time. Clients with tight hip flexors, weak glutes, poor hip rotational control, all ailments that lead to further inefficient movement, compensation, and if not taken care of, injury. The hips are a central hub in the kinetic chain, connecting your lower body to your core. When they’re…

  • What Boxing Means to Me – The Finale: The Birth of TA Boxing
    Boxing Performance, Fitness, South Jersey, South Jersey, Testimonials
    What Boxing Means to Me – The Finale: The Birth of TA Boxing

    Part 6: The Birth of TA Boxing If you asked me a few years ago where I’d be today, living out a childhood dream, something I wrote a paper on in college… actually having a boxing program built on brotherhood, mindset, and purpose… I probably would’ve laughed. But life has a funny way of bringing…

  • Top 3 Supplements to Increase Your Sports Performance
    Assess Your Goals, Cherry Hill sports performance, Fitness, Fitness, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Top 3 Supplements to Increase Your Sports Performance

    Top 3 Supplements to Increase Your Sports Performance Supplements! Everyone’s favorite go-to when it comes to increasing sports performance. Let’s be clear right off the bat, supplements will get you 1% better. Your daily recovery habits like proper diet, optimal sleep, water intake, etc. will make up the other 99%! So only focus on adding…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.