Back

Cherry Hill Personal trainer: Flounder with Asparagus and Rosemary recipe

Training Aspects, Sports Performance, Strength Coach, Strength and Conditioning, Fitness, Healthy Recipes, Food Recipes, Recipe, Fish Recipes, Health Coach, Personal Training, Personal Trainer

Sometimes it’s hard to eat healthy when you’re short on time, or just don’t have the energy to cook dinner for the whole family.  This recipe is quick to make, delicious, healthy and easy to clean up! If you aren’t a fan of asparagus, rosemary or lemon, experiment with different vegetable, herb, citrus combinations.  If you dislike fish, you can replace with a boneless, skinless chicken breast, but increase your cooking time by ten minutes.  Enjoy!

Training Aspects, Personal Trainer, Personal Training, Sports Performance, South Jersey, Healthy Recipes, Healthy Eating, Fish Recipes, Healthy Fish, Training Tips, Personal Trainer Tips, Food Tips

Ingredients:

-Aluminum Foil-1 Flounder filet

Personal trainer healthy recipe

-Asparagus spears

-Fresh rosemary

-garlic

-lemon (sliced into thin rounds)

-salt and pepper

-capers (optional)

Method:

-Preheat oven to 400 F degrees

-Tear off a piece of aluminum foil big enough to hold your veggies and meat that will also
allow the package to be sealed up with enough space on the inside to steam.  Place on a baking tray.

-Break asparagus spears at the ends to remove tough part of the stalk

-Place your asparagus spears flat on the bottom of your aluminum sheet

-Top asparagus with salt, pepper, garlic, and a slice of lemon

-Place piece of flounder over top of asparagus

-Top flounder with rosemary, lemon slice, salt, pepper and capers (if using)

-Fold up aluminum foil leaving enough room on the inside for the contents inside to steam.

-Place in oven for 20-25 minutes (30-35 min if using chicken) or until fish is flaky.

-Remove packet from oven, plate up and enjoy!

Training Aspects, Sports Performance, Strength Coach, Strength and Conditioning, Fitness, Healthy Recipes, Food Recipes, Recipe, Fish Recipes, Health Coach, Personal Training, Personal Trainer

Recipe completed and article written by:
Shannon  ACSM-cpt

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Get back in shape, the story most often heard.
    Assess Your Goals, Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Get back in shape, the story most often heard.

    The aging athlete, getting back into shape The story most personal trainers hear: “There was a time when lacing up for a game or hitting the gym was automatic. Lean, fast, and always ready to compete. Training wasn’t something to schedule, it was a way of life. But then life itself shifted. Work got demanding,…

  • Earned Not Given: Hoodie Culture at TA Boxing in Voorhees NJ
    Boxing Performance, Fit and healthy, Fitness, South Jersey, South Jersey, Sports performance, Uncategorized
    Earned Not Given: Hoodie Culture at TA Boxing in Voorhees NJ

    Earning Your Hoodie at TA Boxing At TA Boxing, the hoodie isn’t for fashion… it’s the culture, a badge of honor, and a symbol of finding comfort in the uncomfortable. Each patch earned represents growth, discipline, and commitment. 1 | The White Patch The fundamentals are there, and you’re willing to step into light, controlled…

  • Top 5 Training “Aspects” for Elite Sports Performance
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance, Uncategorized
    Top 5 Training “Aspects” for Elite Sports Performance

    Top 5 Training “Aspects” for Elite Sports Performance Everyone is looking for the best new way to train out there, but what if it wasn’t something new that was the answer but the most important aspects done right?! There are tons of ways to train but the most effective is what we should be focusing…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.