856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, ,

Cherry Hill Personal Trainer Discusses How to Achieve Your New Year’s Resolution Fitness Goals!

Training Aspects, Personal Training, Fitness, Personal Trainer, Weight Loss

Personal Trainers Quick Tip:

How to Finally Achieve Your New Year’s Resolution Fitness Goals!

Training Aspects, Personal Training, Fitness, Personal Trainer, Weight Loss

New Year’s Resolutions are right around the corner and many people have fitness goals on their mind. How do you set realistic goals and stay motivated, so you don’t end up like 90% of the crowd by quitting your fitness journey before it even starts?

Make Your Goal a Lifestyle Change

What this means is don’t make this a quick fix, like lose 20-30 pounds this month. You’re setting yourself up for failure. Instead just focus on making a change to a healthy lifestyle. This includes increasing your weekly exercise and healthy eating habits. This will be much easier to handle in the beginning setting you up for the long haul.  This way you don’t join the crowd and quit after just two weeks.

Get a Workout Partner or Personal Trainer

Nothing will keep you more motivated to consistently hit the gym than being held accountable by someone else. A friend or trainer can be a great way to keep you accountable, motivated, and pushing forward to achieve your goals!

These are just a couple of the ways to get started on your new year’s resolution goals and make them last! Check back next week for more new year’s resolution tips!

Written By: Robert Jost NSCA-cpt, ACE-cpt 

 Suggested Articles:

4 Steps to Fitness Success

Eat With Purpose

Suggested Video:

3 Year Video Compilation

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Understand your current lifestyle to create goals, a vision and health and fitness success
    Assess Your Goals, Fitness, Fitness, Healthy recipes, Weight Loss
    Understand your current lifestyle to create goals, a vision and health and fitness success

    The Real Way Men Build a Vision for Their Lives: Small habits that fit in the lifestyle you desire. Most men want more out of life,  more energy, more strength, better health, better focus, better performance, better confidence. But here’s the truth no one likes to admit: You don’t create a better future by setting…

    Kirill Vaks
  • Recover, Rest, Repeat: Your Secret Weapon for Long-Term Strength
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Recover, Rest, Repeat: Your Secret Weapon for Long-Term Strength

    The rush of lifting more, running faster, smashing a new PR, it’s all very intoxicating. Having that hard work pay off and feeling great doing it keeps you coming back for more intensity. But here’s the thing, if you never slow down, your body eventually forces you to. Recovery isn’t some optional addition, it’s part…

    Dan Aquino
  • Three High Impact Calisthenic Movements for Athletes and Boxers
    Boxing Performance, Fit and healthy, South Jersey, Sports performance, Testimonials
    Three High Impact Calisthenic Movements for Athletes and Boxers

    Three High-Impact Calisthenic Movements for Boxing Performance Calisthenic Training remains a pivotal piece of effective boxing training, helping athletes and fighters build explosive lower body power, upper body endurance, and the mobility needed to execute clean, efficient technique. Some of the most effective movements for fighters and athletes are jump lunge switches, lateral jump side-to-side…

    CoachT
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.