Cherry Hill Personal Trainer Addresses the Importance of Mineral Consumption: Zinc and Manganese

/in /by

 Personal Trainer’s Quick Hit of Knowledge:

The Importance of Mineral Consumption!

Zinc and Manganese

zincmanganese

Zinc: Essential in creation of enzymes and hormones, synthesis of protein, control of cholesterol, prevention of arterial-sclerosis, cure of cuts, and an ingredient of insulin.

Deficiencies: Can cause problems with reproductive functions, irregular development of taste organs, growth of the prostate gland, and cancer.

Zinc Rich Foods: Oysters, beef, lamb, spinach, cashews, pumpkin and squash seeds.

Manganese: Essential for synthesis of carbohydrates and protein, absorption of fat, blood growth, antibiotic by enzymes, and assists in vitamin utilization.

Deficiencies: Can cause growth disorders, arterial sclerosis, and rises in blood sugar.

Manganese Rich Foods: Cloves, saffron, wheat germ, rice bran, oat bran, nuts, mussels, oysters, and clams.

Written By: Robert Jost NSCA-cpt, ACE-cpt 

 Suggested Articles:

Importance of Selenium and Iron

Importance of Sodium and Magnesium

Suggested Video:

Unstable Pushup Part 1

Take action… Now! 

  •   
  • This field is for validation purposes and should be left unchanged.
Training Aspects Personal Training and Sports Performance:

Visit us:
910 Haddonfield-Berlin rd.
Voorhees, Nj 08043


View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…