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Cherry Hill Personal Trainer Addresses the Importance of Mineral Consumption: Zinc and Manganese

Training Aspects, Sports Performance, Personal Training, Personal Trainer, Vitamins and Minerals, Health, Health and Fitness, Fitness, Exercise

Training Aspects, Sports Performance, Personal Training, Personal Trainer, Vitamins and Minerals, Health, Health and Fitness, Fitness, Exercise

Zinc: Essential in creation of enzymes and hormones, synthesis of protein, control of cholesterol, prevention of arterial-sclerosis, cure of cuts, and an ingredient of insulin.

Deficiencies: Can cause problems with reproductive functions, irregular development of taste organs, growth of the prostate gland, and cancer.

Zinc Rich Foods: Oysters, beef, lamb, spinach, cashews, pumpkin and squash seeds.

Manganese: Essential for synthesis of carbohydrates and protein, absorption of fat, blood growth, antibiotic by enzymes, and assists in vitamin utilization.

Deficiencies: Can cause growth disorders, arterial sclerosis, and rises in blood sugar.

Manganese Rich Foods: Cloves, saffron, wheat germ, rice bran, oat bran, nuts, mussels, oysters, and clams.

Written By: Robert Jost NSCA-cpt, ACE-cpt 

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