856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

Cherry Hill Personal Trainer Addresses the Importance of Mineral Consumption: Zinc and Manganese

Training Aspects, Sports Performance, Personal Training, Personal Trainer, Vitamins and Minerals, Health, Health and Fitness, Fitness, Exercise

Training Aspects, Sports Performance, Personal Training, Personal Trainer, Vitamins and Minerals, Health, Health and Fitness, Fitness, Exercise

Zinc: Essential in creation of enzymes and hormones, synthesis of protein, control of cholesterol, prevention of arterial-sclerosis, cure of cuts, and an ingredient of insulin.

Deficiencies: Can cause problems with reproductive functions, irregular development of taste organs, growth of the prostate gland, and cancer.

Zinc Rich Foods: Oysters, beef, lamb, spinach, cashews, pumpkin and squash seeds.

Manganese: Essential for synthesis of carbohydrates and protein, absorption of fat, blood growth, antibiotic by enzymes, and assists in vitamin utilization.

Deficiencies: Can cause growth disorders, arterial sclerosis, and rises in blood sugar.

Manganese Rich Foods: Cloves, saffron, wheat germ, rice bran, oat bran, nuts, mussels, oysters, and clams.

Written By: Robert Jost NSCA-cpt, ACE-cpt 

 Suggested Articles:

Importance of Selenium and Iron

Importance of Sodium and Magnesium

Suggested Video:

Unstable Pushup Part 1

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

Recent posts
  • Increase Hockey Speed and Explosiveness 
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Increase Hockey Speed and Explosiveness 

    Get Faster 0n the Ice with this Workout Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!…

    Jostr1
  • Recovery Isn’t Lazy: Why Rest Days Drive Progress
    Fit and healthy, Personal trainer tips, Sports performance
    Recovery Isn’t Lazy: Why Rest Days Drive Progress

    If you’re not sweating, sore, exhausted, you’re not working hard enough. That’s something I’m sure we’ve all heard before or may even have fallen onto thinking. But the real truth is recovery NEEDS to play a factor in your training. It’s not a break from training it’s a necessary part of it for your body…

    Dan Aquino
  • Explosive Hockey Speed Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Explosive Hockey Speed Workout

    Explosive Hockey Speed Workout If you’re limited on space but still want to get the most explosiveness out of your training, give this limited space explosive hockey workout a try! 1. Jump Lunge Snap Kick – Load up into the lunge, explode up and switch legs as you kick. Focus: on a soft landing as…

    Jostr1
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.