856-448-4196
Back

Asparagus and Cilantro Nutrition Fun Facts

Asparagus and Cilantro Nutrition Fun Facts

Personal Trainer Quick Tip

Asparagus and Cilantro, Did You Know?

Asparagus Nutrition Fun Facts

Did You Know – Asparagus is high in glutathione, an important anticarcinogen. Important for preventing cancer risk and promotes overall health.

Did You Know – Asparagus also contains rutin, which protects small blood vessels from rupturing and could provide protection against radiation.

Cilantro Nutrition Fun Facts

Did You Know – Both the leaves and seeds of cilantro can aid digestion, relieve intestinal gas, pain and distention.

Did You Know – Cilantro can also treat nausea, soothe inflammation, rheumatic pain, headaches, coughs and mental stress. It is a natural remedy you can easily add to many foods.

Did You Know – Surprisingly, Cilantro is a member of the carrot family!

Check back next time for more personal trainer fun facts about healthy food sources!

Robert Jost 

Personal Trainer and Fitness Specialist

NSCA-cpt, ACE- cpt

Suggested Articles:

Broccoli and Avocado Fun Facts

4 Great Tips to Achieve Fitness Success

Suggested Videos:

TRX Plyometric Pushup

Take action… Now!

Name(Required)
This field is for validation purposes and should be left unchanged.

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • 6 Week Hockey Performance Camp
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    6 Week Hockey Performance Camp

    6 Week Hockey Performance Camp The season is officially over for most and it’s time to get prepped to have a huge off-season! We have a great new opportunity available to all athletes to get them prepped and ready to have a beast summer! We’ll break down everything you’ll be getting out of the experience…

    Jostr1
  • Top 4 Benefits of Yoga for Athletes: Why You Should Add Yoga
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance, The scoop in all, Weight Loss
    Top 4 Benefits of Yoga for Athletes: Why You Should Add Yoga

    Did you know that incorporating yoga into your training routine offers benefits beyond just flexibility? While many athletes associate yoga with stretching, it provides significant advantages in strength, mobility, balance, and mental focus. Whether you’re a runner, weightlifter, or team sport athlete, yoga can enhance performance and recovery in ways you may not have considered.…

    BangD
  • 6 week Training program: Get started.. NoW
    Cherry Hill sports performance, Fit and healthy, Fitness and Nutrition News in South Jersey area, Hockey Performance, Personal trainer tips, Sports performance
    6 week Training program: Get started.. NoW

    The 6 week Training program: We’re excited to introduce a 6 week spring training program! Curious on what’s the difference between most training “programs”, Cross fit, orange theory or getting a membership at the gym? check out the article below:     Training Exercises versus Training Program: Goals and vision are essential parts of training.…

    Kirill Vaks
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.