Personal Trainer Quick Tip
Asparagus and Cilantro, Did You Know?
Asparagus Nutrition Fun Facts
Did You Know – Asparagus is high in glutathione, an important anticarcinogen. Important for preventing cancer risk and promotes overall health.
Did You Know – Asparagus also contains rutin, which protects small blood vessels from rupturing and could provide protection against radiation.
Cilantro Nutrition Fun Facts
Did You Know – Both the leaves and seeds of cilantro can aid digestion, relieve intestinal gas, pain and distention.
Did You Know – Cilantro can also treat nausea, soothe inflammation, rheumatic pain, headaches, coughs and mental stress. It is a natural remedy you can easily add to many foods.
Did You Know – Surprisingly, Cilantro is a member of the carrot family!
Check back next time for more personal trainer fun facts about healthy food sources!
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Training Aspects’ personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals! Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…