HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , ,

American Heart Self defense fund raiser

TA Boxing is a community of people looking to get in shape and be the best version of themself.

American Heart Self defense fund raiser

Excited to invite the Pageant family and friends to a boxing and self-defense fund raiser!

Learn how to throw punches like a boxer and how to defend yourself from grabs, chokes, holds, and more.

The boxing session will be led by TA’s own Tommy Kennedy teaching the art of boxing and  JP Cavalieri joining us from Hassett’s Jiu-Jitsu Club, teaching prevention and escapes. With all the valuable knowledge that will be taught, there will be prizes!

When:

The event will take place on April 6th at 1:00 PM. Please arrive by 12:45 PM to complete registration. We will start promptly at 1:00 PM, and the event will run for about an hour and a half.

What to Bring:

While gloves will be provided, if you have your own, please bring them. Come dressed in workout attire—T-shirt, leggings, and comfortable sneakers are perfect!

Where:

Training Aspects in Voorhees, inside the Flyers Training Center: 601 Laurel Oak Rd., Voorhees, NJ 08043. You may enter through the main entrance, but our direct entrance is on the left side of the building when facing it.

Who:

All are welcome, but please pre-register using the form below. We have a limit of 21 participants to ensure the event remains as effective and enjoyable for everyone.

We’re excited to host this event to share knowledge and raise money for the American Heart Association. A little bit about Go Red for Women®:
The American Heart Association’s signature initiative, Go Red for Women®, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. While the majority of cardiac events can be prevented, cardiovascular disease is the leading cause of death in women, claiming the lives of 1 in 3 women. For more than two decades, Go Red for Women has encouraged awareness. The movement harnesses the energy, passion and power of women to band together and collectively wipe out heart disease. It challenges them to know their risk for heart disease and take action to reduce their personal risk. It also gives them tools they need to lead a heart healthy life. For more information, please visit GoRedforWomen.org or call 1-800-AHA-USA1 (242-8721).


Recent posts
  • Efficiency and Technique: Developing Explosive Power With Impeccable Form
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Efficiency and Technique: Developing Explosive Power With Impeccable Form

    When people think of explosive power, they often picture athletes sprinting, jumping, or throwing. But what really separates those movements from just moving fast is their movement efficiency. Movement efficiency is how well your body transfers weight and energy through every joint, muscle, and stabilizer. You can’t be as explosive if you’re wasting energy through…

  • Elite Hockey Core Performance Workout
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Elite Hockey Core Performance Workout

    Elite Hockey Core Performance Workout To maximize your Hockey core performance, add these 4 exercises into your training program. Strengthen your core stability in movement. Core strength for hockey, is trained best in movement. **Complete the movements with purpose** 1. Ripper speed shot– Break down the movements, back foot pivots, snap the hip, torso twists…

  • Why Power Output Matters Has More Influence Than Strength: Power vs Strength
    Fit and healthy, Fitness, Personal trainer tips, Sports performance
    Why Power Output Matters Has More Influence Than Strength: Power vs Strength

    Strength is often measured in pounds on a bar or reps on a set. And sure, those numbers are impressive but they’re not telling the full story and how it actually be applied. True performance isn’t just about how much you can lift; it’s about how quickly and efficiently you can apply that force when…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.