856-448-4196
HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back
, , , ,

How Much Does Hydration Really Affect Muscle Strength?

How Much Does Hydration Really Affect Muscle Strength?

Hydration and Muscle Strength, Does It Really Matter?

How Much Does Hydration Really Affect Muscle Strength?

Whether you are strength training, looking to lose weight, or going for athletic performance your hydration levels will dictate how well you do. Your muscles are comprised of 70-75% water. Just a 3% dehydration of a muscle can lead to a 10% decrease in muscle strength and performance. Imagine if your water levels in your muscle were only 60-65%? Your performance could drop by 30-40%! So next time you’re about to workout ask yourself did you have enough water? Check back next time for the recommended amount!

Written By: Robert Jost

Fitness Specialist

ACE-cpt, NSCA-cpt

Suggested Video:

Mt.Climber Variations

Suggested Article:

Top 10 Reasons to Increase Water Intake

Take action… Now!

This field is for validation purposes and should be left unchanged.
Name(Required)

Training Aspects Personal Training and Sports Performance:

Visit us:
Inside of the Flyers Training Center
601 Laurel Oak Rd.
Voorhees, NJ 08043

View Larger Map
Training Aspects’  personal trainers and sports performance coaches want you to accomplish your goals. You, as the personal training client, are a reflection of our personal training and group training methods! We are here to help you accomplish all of your personal training goals!  Our main training focus are people looking to increase performance, lose weight , lose body fat and increase lean muscle. Whether you live in Cherry Hill, Haddonfield,Marlton, or any of the other surrounding areas we are here to help you Move, Look and feel as you’ve always desired…

Recent posts
  • 3 Ways Training with TA Boxing Can Level Up Your Fitness and Life
    Assess Your Goals, Boxing Performance, Fit and healthy, Fitness, Fitness, South Jersey, Sports performance
    3 Ways Training with TA Boxing Can Level Up Your Fitness and Life

      3 Ways Boxing Training Can Level Up Your Life Boxing is more than just a workout, it’s a powerful way to improve your physical appearance, mindset, and self confidence. 1. Improve Your Overall Fitness Boxing is a full body workout that combines cardio, strength, speed, and endurance training. From shadow boxing, bag work, conditioning…

    CoachT
  • Athletes! Want to gain weight? Perform better?
    Cherry Hill sports performance, Fitness, Hockey Performance, Personal trainer tips, Sports performance
    Athletes! Want to gain weight? Perform better?

    Why Logging Your Food Matters Perception vs. Reality One of the biggest challenges with nutrition is that most people don’t actually know what they’re eating. Ask someone about their diet and you’ll often hear the same responses: “I eat healthy”, “I don’t eat that much”, “I eat all the time and still can’t gain weight”,…

    Kirill Vaks
  • Simple Ways to Switch Up Your Resistance Training
    Fit and healthy, Fitness, Sports performance
    Simple Ways to Switch Up Your Resistance Training

    In my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…

    Dan Aquino
Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.