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“Teachers Reset” – Summer Boxing Program at TA in Voorhees, NJ

Boxing Fundamentals for Adults in Voorhees NJ. Learn to box and get in shape.

 

 

Recent posts
  • Top 4 Hockey In-Season Strength Maintenance Exercises
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, Sports performance
    Top 4 Hockey In-Season Strength Maintenance Exercises

    Top 4 Hockey In-Season Strength Maintenance Exercises It’s easy to stop working out and progressing during the season. All the excuses are there…my legs are tired so I can’t hit leg day…my schedule is too crazy…what if I overtrain and hurt myself?? It all comes down to programming and how you commit to making it…

  • Top 3 Ways to Maximize In-Season Development
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, South Jersey, South Jersey, Sports performance
    Top 3 Ways to Maximize In-Season Development

    Top 3 Ways to Maximize In-Season Development Have you ever thought of changing your training style to suit your seasons? A lot of people don’t…but it’s so important to create your training program based off your current workload. The off-season is perfect for going hard, maxing out your strength gains and pushing the limits of…

  • 3 Reasons Training Is Non-Negotiable for Everuday Men 35 and Up
    Boxing Performance, Fit and healthy, Fitness, Fitness, Fitness and Nutrition News in South Jersey area, South Jersey, South Jersey, Sports performance
    3 Reasons Training Is Non-Negotiable for Everuday Men 35 and Up

    3 Reasons Training Is Non-Negotiable for Men 35 and Up As men get older, life gets busier. Careers, families, responsibilities, and everyday stress can make it easy to put your own health and wellness on the back burner. But the reality is, the older you get, the more important training becomes. Here are 3 reasons…

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