Top 3 In-Season Mobility Exercises
It’s essential to keep the body mobile during the season to offset the wear and tear that accumulates over the season! Wanna stay healthy snd feeling your best??…a great mobility routine is the first step! Here are three of our go-to best bang for your buck mobility drills!Spider Crawl T-Spine Opener
Amazing exercise to open up the whole body!- Hip flexor and Ankle mobility
- Thoracic spine rotation
- Full body warmup and increase blood flow
Shoulder Openers
Wanna get those shoulder mobile and healthy? This is the exercise for you!- Shoulder full range of motion
- Open up the pec and shoulder muscles
- Increase blood flow and synovial fluid in shoulders and upper body
Duck Walk Hip Mobility
This is an all in one mobility drill with a emphasis on the hips!- Shoulder, hips, and ankle opener
- Hip tuck emphasizes the increase in hip flexor mobility
- Increase synovial fluid and blood flow throughout the entire body
#unleashthepotential
Written by:
Rob Jost – ACE-CPT, NSCA-CPT
Suggested Article: Top 5 In-Season Movement Strength Exercises
Take action… Now!
Training Aspects Personal Training and Sports Performance locations:
Voorhees Flyers Training center.
Ice land hockey rink
The Hollydell ice arena, in the main building.
