HOME SERVICES
hockey sports Boxing Fitness Alpha 68
BLOG CONTACT US
Back

The desire to be successful rather than the idea of being successful

Training aspects sports performance and hockey development

Want vs. Willing: The Difference That Changes Everything

We’ve all said it before… “I want to lose weight.” “I want to get stronger.” “I want to perform like an athlete.”
The desire is real. The goal is inspiring. But when the excitement fades and the reality of the work sets in, the early mornings, the discipline, the lifestyle change, most people stop. Not because they can’t do it, but because they didn’t expect the cost of change to feel uncomfortable. Achieving any goal means a commitment to the task. Often that commitment means a long term change, which means a lifestyle commitment. 

Here’s the truth: wanting something is easy. Being willing to do what it takes is where transformation begins. Have appreciation for the change not wanting to go back.

The gym sessions, the food choices, the consistency.. these aren’t punishments. They’re proof that you’re showing up for the life you said you wanted. Every rep, every small choice, is a vote for the person you’re becoming and the person you want to be.

It’s not about perfection. It’s about choice and realizing it’s not a sacrifice but an opportunity.

 

Written by:
Kirill Vaks
BA, CSCS

Take action… Now!


Training Aspects Personal Training and Sports Performance locations:

Voorhees Flyers Training center.

Ice land hockey rink

The Hollydell ice arena, in the main building.

Recent posts
  • The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment
    Fitness, Personal trainer tips, Sports performance
    The Balance Equation: Finding Your Rhythm Between Effort and Enjoyment

    Balance in training to some means doing less, but that’s not always the case. Knowing when to push and when to pull back so training stays something you want to do, not just something you feel trapped by, is where balance comes in to play. If every workout is starting to feels like a grind,…

  • Increase Hockey Speed and Explosiveness 
    Cherry Hill sports performance, Hockey Performance, Personal trainer tips, Sports performance
    Increase Hockey Speed and Explosiveness 

    Get Faster 0n the Ice with this Workout Weight transfer is one of the most important qualities to develop as a high level hockey athlete. Effective weight transfer allows for your body to move more efficiently and with greater power outputs all while reducing the risk of injury. Allowing you to Unleash your true Potential!…

  • Recovery Isn’t Lazy: Why Rest Days Drive Progress
    Fit and healthy, Personal trainer tips, Sports performance
    Recovery Isn’t Lazy: Why Rest Days Drive Progress

    If you’re not sweating, sore, exhausted, you’re not working hard enough. That’s something I’m sure we’ve all heard before or may even have fallen onto thinking. But the real truth is recovery NEEDS to play a factor in your training. It’s not a break from training it’s a necessary part of it for your body…

Subscribe to our newsletter
This field is for validation purposes and should be left unchanged.