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Recent posts
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TA Boxing Fundamentals Program for Adults: Build Your FoundationBoxing Fundamentals Training for Adults Step into the world of boxing with our Adult Boxing Fundamentals Program at TA Boxing, a small group training experience designed specifically for beginners ready to build a strong foundation and grow into our full boxing programs. With groups capped at just 5 members, you’ll receive laser focused coaching and…
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Elite Hockey Speed and Explosiveness Leg Workout
Top 3 things to Add to Your Elite Hockey Leg Workout Leg day, usually the toughest day of the week and often skipped! If you are hitting legs than you’re probably loading up on squats and deadlifts which can be great strength builders but are your workouts really optimized for elite sports performance? Learn our…
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There is no perfect movement, just the right movement for you!
The Importance of Body Positioning for Efficient Movement: Why 80/20 Works In the world of fitness, one common argument is that “movement is movement” meaning, there’s no “correct” way to move. The idea is that to be truly strong, you need to train all possible movement patterns. While this perspective has merit, I believe there’s…
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