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Recent posts
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Simple Ways to Switch Up Your Resistance TrainingIn my last article, I talked about some of the common variables that can cause training plateaus. But once you’ve identified those variables, the next question becomes: “What exactly should I change?” For this article I’d like to go more into the resistant training side. Most people immediately think the answer is more weight, more…
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Top 3 Kettlebell Exercises to Add to Your Summer Training Program
Top 3 Kettlebell Exercises to Add to Your Summer Training Program Kettlebells can be a great way to really amp up your summer off-season training program! Not only do they help increase strength but they allow for you to move with the weight. This helps improve weight transfer, leading to increased speed, power and overall…
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Training Aspects Jr Warrior Summer Camp: Open House 6/14/2026
Jr Warrior Summer Camp Open House & Registration Training Aspects is hosting an Open House for the JR Ninja Warrior Boxing Camp on Sunday, June 14th at 11:30 AM in Voorhees, NJ. Families will have the opportunity to meet the coaches, tour the facility, and experience live demonstrations of the boxing drills, agility training, and…
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