Personal Trainer Quick Tip
Asparagus and Cilantro, Did You Know?
Asparagus Nutrition Fun Facts
Did You Know – Asparagus is high in glutathione, an important anticarcinogen. Important for preventing cancer risk and promotes overall health.
Did You Know – Asparagus also contains rutin, which protects small blood vessels from rupturing and could provide protection against radiation.
Cilantro Nutrition Fun Facts
Did You Know – Both the leaves and seeds of cilantro can aid digestion, relieve intestinal gas, pain and distention.
Did You Know – Cilantro can also treat nausea, soothe inflammation, rheumatic pain, headaches, coughs and mental stress. It is a natural remedy you can easily add to many foods.
Did You Know – Surprisingly, Cilantro is a member of the carrot family!
Check back next time for more personal trainer fun facts about healthy food sources!
Personal Trainer and Fitness Specialist
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